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Jordans Crispy Oaties Calories & Nutrition Facts

Jordans Crispy Oaties contains 442 kcal per 100g, with 10.8g of protein, 65.5g of carbohydrates, and 13.6g of fat. It is energy-dense.

  • Brand: Jordans
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Nutritional Overview

Jordans Crispy Oaties is a food item that can be part of a varied diet. Per 100g serving, it provides 442 kcal of energy, 10.8g of protein, 65.5g of carbohydrates, and 13.6g of fat.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 442 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Jordans Crispy Oaties comes in at 442 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Jordans Crispy Oaties?

Jordans Crispy Oaties contains 442 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jordans Crispy Oaties low in salt?

Yes, Jordans Crispy Oaties contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jordans Crispy Oaties high in fibre?

Yes, Jordans Crispy Oaties provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Jordans Crispy Oaties so high in calories?

At 442 kcal per 100g, Jordans Crispy Oaties is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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