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Calories in 8 Milk chocolate coated rice cake thins: Protein, Carbs & Fat

8 Milk chocolate coated rice cake thins contains 497 kcal per 100g, with 7.5g of protein, 65.0g of carbohydrates, and 23.0g of fat. Relatively high in calories, packing 497 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

8 Milk chocolate coated rice cake thins is a food item that can be part of a varied diet. Per 100g serving, it provides 497 kcal of energy, 7.5g of protein, 65.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 8 Milk chocolate coated rice cake thins alone won't break your daily goal, but 497 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in 8 Milk chocolate coated rice cake thins?

8 Milk chocolate coated rice cake thins contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is 8 Milk chocolate coated rice cake thins high in fat?

Yes, according to FSA traffic-light guidelines, 8 Milk chocolate coated rice cake thins is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is 8 Milk chocolate coated rice cake thins high in sugar?

8 Milk chocolate coated rice cake thins contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is 8 Milk chocolate coated rice cake thins low in salt?

Yes, 8 Milk chocolate coated rice cake thins contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is 8 Milk chocolate coated rice cake thins so high in calories?

At 497 kcal per 100g, 8 Milk chocolate coated rice cake thins is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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