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great British porridge company porridge: Calories, Protein & Nutrition Guide

great British porridge company porridge contains 371 kcal per 100g, with 11.0g of protein, 57.0g of carbohydrates, and 10.0g of fat. It is suitable for vegans.

  • Brand: great British porridge company
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

great British porridge company porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 371 kcal of energy, 11.0g of protein, 57.0g of carbohydrates, and 10.0g of fat.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

great British porridge company porridge is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate great British porridge company porridge by eye, our food nutritional values calculator logs its real 371 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in great British porridge company porridge?

great British porridge company porridge contains 371 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is great British porridge company porridge low in salt?

Yes, great British porridge company porridge contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is great British porridge company porridge high in fibre?

Yes, great British porridge company porridge provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is great British porridge company porridge suitable for vegans?

Yes, great British porridge company porridge is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 371 kcal and 11.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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