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How Many Calories in Carman’s 5 grain & seed granola?

Carman’s 5 grain & seed granola contains 416 kcal per 100g, with 9.8g of protein, 47.7g of carbohydrates, and 17.3g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Carman’s
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Carman’s 5 grain & seed granola is a food item that can be part of a varied diet. Per 100g serving, it provides 416 kcal of energy, 9.8g of protein, 47.7g of carbohydrates, and 17.3g of fat.

Each 100g serving provides 14.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Carman’s 5 grain & seed granola is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 416 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Carman’s 5 grain & seed granola's real 416 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Carman’s 5 grain & seed granola?

Carman’s 5 grain & seed granola contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Carman’s 5 grain & seed granola low in salt?

Yes, Carman’s 5 grain & seed granola contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Carman’s 5 grain & seed granola high in fibre?

Yes, Carman’s 5 grain & seed granola provides 14.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Carman’s 5 grain & seed granola suitable for vegans?

Yes, Carman’s 5 grain & seed granola is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 416 kcal and 9.8g of protein per 100g.

Why is Carman’s 5 grain & seed granola so high in calories?

At 416 kcal per 100g, Carman’s 5 grain & seed granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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