Skip to main content
Menu

Home › Calories › Bread & Cereals › Freee Chocolate Stars

Freee Chocolate Stars Nutrition Facts per 100g

Freee Chocolate Stars contains 400 kcal per 100g, with 6.6g of protein, 82.0g of carbohydrates, and 4.5g of fat. Relatively high in calories, packing 400 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Freee
  • Dietary: Kosher, Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Freee Chocolate Stars is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 6.6g of protein, 82.0g of carbohydrates, and 4.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.29g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Freee Chocolate Stars is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Freee Chocolate Stars comes to 400 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Freee Chocolate Stars?

Freee Chocolate Stars contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Freee Chocolate Stars high in sugar?

Freee Chocolate Stars contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Freee Chocolate Stars low in salt?

Yes, Freee Chocolate Stars contains only 0.29g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Freee Chocolate Stars suitable for vegans?

Yes, Freee Chocolate Stars is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 400 kcal and 6.6g of protein per 100g.

Why is Freee Chocolate Stars so high in calories?

At 400 kcal per 100g, Freee Chocolate Stars is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Freee Chocolate Stars (400 kcal per 100g). Tap one to compare them side by side.

Related Foods