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Ciardi Ciambelline Al Cacao Amaro: Calorie Count & Nutritional Breakdown

Ciardi Ciambelline Al Cacao Amaro contains 470 kcal per 100g, with 9.2g of protein, 68.4g of carbohydrates, and 17.8g of fat. At 470 kcal per 100g, it is an energy-dense food.

  • Brand: Ciardi
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ciardi Ciambelline Al Cacao Amaro is a food item that can be part of a varied diet. Per 100g serving, it provides 470 kcal of energy, 9.2g of protein, 68.4g of carbohydrates, and 17.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.8g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 470 kcal per 100g, largely due to its fat content (17.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Ciardi Ciambelline Al Cacao Amaro into a real number rather than a guess takes seconds. Our carb calculator uk logs its 470 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Ciardi Ciambelline Al Cacao Amaro?

Ciardi Ciambelline Al Cacao Amaro contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ciardi Ciambelline Al Cacao Amaro high in fat?

Yes, according to FSA traffic-light guidelines, Ciardi Ciambelline Al Cacao Amaro is classified as high in fat with 17.8g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Ciardi Ciambelline Al Cacao Amaro low in salt?

Yes, Ciardi Ciambelline Al Cacao Amaro contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Ciardi Ciambelline Al Cacao Amaro so high in calories?

At 470 kcal per 100g, Ciardi Ciambelline Al Cacao Amaro is energy-dense, primarily due to its high fat content (17.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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