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How Many Calories in Morrisons Mighty malties?

Morrisons Mighty malties contains 368 kcal per 100g, with 10.0g of protein, 73.0g of carbohydrates, and 1.8g of fat. It is low in fat.

  • Brand: Morrisons
  • Contains: Gluten
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Nutritional Overview

Morrisons Mighty malties is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 10.0g of protein, 73.0g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.27g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of Morrisons Mighty malties adds 368 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Morrisons Mighty malties?

Morrisons Mighty malties contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Mighty malties low in fat?

Yes, Morrisons Mighty malties contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Mighty malties low in salt?

Yes, Morrisons Mighty malties contains only 0.27g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Morrisons Mighty malties high in fibre?

Yes, Morrisons Mighty malties provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Morrisons Mighty malties contain any allergens?

Yes, Morrisons Mighty malties contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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