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How Many Calories in Belgian chocolate praline granola?

Belgian chocolate praline granola contains 451 kcal per 100g, with 10.4g of protein, 61.8g of carbohydrates, and 16.4g of fat. Relatively high in calories, packing 451 kcal per 100g.

  • Contains: Tree Nuts
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Nutritional Overview

Belgian chocolate praline granola is a food item that can be part of a varied diet. Per 100g serving, it provides 451 kcal of energy, 10.4g of protein, 61.8g of carbohydrates, and 16.4g of fat.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 451 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Belgian chocolate praline granola adds 451 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Belgian chocolate praline granola?

Belgian chocolate praline granola contains 451 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belgian chocolate praline granola low in salt?

Yes, Belgian chocolate praline granola contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Belgian chocolate praline granola contain any allergens?

Yes, Belgian chocolate praline granola contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Belgian chocolate praline granola so high in calories?

At 451 kcal per 100g, Belgian chocolate praline granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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