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Anpan (red bean bun): Calories, Protein & Nutrition Guide

Anpan (red bean bun) contains 280 kcal per 100g, with 7.0g of protein, 50.0g of carbohydrates, and 5.0g of fat. A vegetarian-friendly choice.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 1.0mg
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Nutritional Overview

Anpan (red bean bun) is a food item that can be part of a varied diet. Per 100g serving, it provides 280 kcal of energy, 7.0g of protein, 50.0g of carbohydrates, and 5.0g of fat.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Anpan (red bean bun) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Anpan (red bean bun) by eye, our healthy eating calculator logs its real 280 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Anpan (red bean bun)?

Anpan (red bean bun) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Anpan (red bean bun) low in salt?

Yes, Anpan (red bean bun) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Anpan (red bean bun) suitable for vegetarians?

Yes, Anpan (red bean bun) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Anpan (red bean bun) contain any allergens?

Yes, Anpan (red bean bun) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Anpan (red bean bun) a good source of iron?

Anpan (red bean bun) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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