Skip to main content
Menu

Home › Calories › Bread & Cereals › Essential Waitrose Fruit and Nut Muesli

Essential Waitrose Fruit and Nut Muesli: Full Macro & Calorie Guide

Essential Waitrose Fruit and Nut Muesli contains 379 kcal per 100g, with 9.2g of protein, 55.1g of carbohydrates, and 11.4g of fat.

  • Brand: Essential Waitrose
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Essential Waitrose Fruit and Nut Muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 379 kcal of energy, 9.2g of protein, 55.1g of carbohydrates, and 11.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Essential Waitrose Fruit and Nut Muesli is on today's menu, its 379 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Essential Waitrose Fruit and Nut Muesli?

Essential Waitrose Fruit and Nut Muesli contains 379 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Essential Waitrose Fruit and Nut Muesli high in sugar?

Essential Waitrose Fruit and Nut Muesli contains 23.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Essential Waitrose Fruit and Nut Muesli low in salt?

Yes, Essential Waitrose Fruit and Nut Muesli contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Essential Waitrose Fruit and Nut Muesli (379 kcal per 100g). Tap one to compare them side by side.

Related Foods