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Dunnes Stores Rice cakes: Calorie Count & Nutritional Breakdown

Dunnes Stores Rice cakes contains 483 kcal per 100g, with 6.3g of protein, 61.0g of carbohydrates, and 23.0g of fat. It is energy-dense.

  • Brand: Dunnes Stores
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Nutritional Overview

Dunnes Stores Rice cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 483 kcal of energy, 6.3g of protein, 61.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 483 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Dunnes Stores Rice cakes fits your daily goal at 483 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Dunnes Stores Rice cakes?

Dunnes Stores Rice cakes contains 483 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dunnes Stores Rice cakes high in fat?

Yes, according to FSA traffic-light guidelines, Dunnes Stores Rice cakes is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Dunnes Stores Rice cakes high in sugar?

Dunnes Stores Rice cakes contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dunnes Stores Rice cakes low in salt?

Yes, Dunnes Stores Rice cakes contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Dunnes Stores Rice cakes so high in calories?

At 483 kcal per 100g, Dunnes Stores Rice cakes is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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