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marks and spencer dark chocolate mini rice cakes: Nutritional Values & Calorie Data

marks and spencer dark chocolate mini rice cakes contains 484 kcal per 100g, with 7.2g of protein, 61.2g of carbohydrates, and 22.0g of fat. Relatively high in calories, packing 484 kcal per 100g.

  • Brand: marks and spencer
  • Contains: Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

marks and spencer dark chocolate mini rice cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 484 kcal of energy, 7.2g of protein, 61.2g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (13.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 484 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does marks and spencer dark chocolate mini rice cakes really add to your day? At 484 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in marks and spencer dark chocolate mini rice cakes?

marks and spencer dark chocolate mini rice cakes contains 484 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is marks and spencer dark chocolate mini rice cakes high in fat?

Yes, according to FSA traffic-light guidelines, marks and spencer dark chocolate mini rice cakes is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 13.2g is saturated fat.

Is marks and spencer dark chocolate mini rice cakes high in sugar?

marks and spencer dark chocolate mini rice cakes contains 26.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is marks and spencer dark chocolate mini rice cakes low in salt?

Yes, marks and spencer dark chocolate mini rice cakes contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is marks and spencer dark chocolate mini rice cakes high in fibre?

Yes, marks and spencer dark chocolate mini rice cakes provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does marks and spencer dark chocolate mini rice cakes contain any allergens?

Yes, marks and spencer dark chocolate mini rice cakes contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is marks and spencer dark chocolate mini rice cakes so high in calories?

At 484 kcal per 100g, marks and spencer dark chocolate mini rice cakes is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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