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Biona Granola pure oaty Nutrition Facts per 100g

Biona Granola pure oaty contains 445 kcal per 100g, with 9.0g of protein, 65.0g of carbohydrates, and 15.0g of fat. Relatively high in calories, packing 445 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Biona
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Biona Granola pure oaty is a food item that can be part of a varied diet. Per 100g serving, it provides 445 kcal of energy, 9.0g of protein, 65.0g of carbohydrates, and 15.0g of fat.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Biona Granola pure oaty is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 445 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Biona Granola pure oaty comes to 445 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Biona Granola pure oaty?

Biona Granola pure oaty contains 445 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Biona Granola pure oaty low in salt?

Yes, Biona Granola pure oaty contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Biona Granola pure oaty high in fibre?

Yes, Biona Granola pure oaty provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Biona Granola pure oaty suitable for vegans?

Yes, Biona Granola pure oaty is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 445 kcal and 9.0g of protein per 100g.

Does Biona Granola pure oaty contain any allergens?

Yes, Biona Granola pure oaty contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Biona Granola pure oaty so high in calories?

At 445 kcal per 100g, Biona Granola pure oaty is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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