Skip to main content
Menu

Home › Calories › Bread & Cereals › Cachapa (Venezuelan corn pancake)

How Many Calories in Cachapa (Venezuelan corn pancake)?

Cachapa (Venezuelan corn pancake) contains 230 kcal per 100g, with 6.0g of protein, 32.0g of carbohydrates, and 9.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cachapa (Venezuelan corn pancake) is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 6.0g of protein, 32.0g of carbohydrates, and 9.0g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cachapa (Venezuelan corn pancake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 230 kcal per 100g, Cachapa (Venezuelan corn pancake) can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Cachapa (Venezuelan corn pancake)?

Cachapa (Venezuelan corn pancake) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cachapa (Venezuelan corn pancake) low in salt?

Yes, Cachapa (Venezuelan corn pancake) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cachapa (Venezuelan corn pancake) suitable for vegetarians?

Yes, Cachapa (Venezuelan corn pancake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cachapa (Venezuelan corn pancake) contain any allergens?

Yes, Cachapa (Venezuelan corn pancake) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cachapa (Venezuelan corn pancake) (230 kcal per 100g). Tap one to compare them side by side.

Related Foods