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Specially Selected Very Berry Granola Calories & Nutrition Facts

Specially Selected Very Berry Granola contains 445 kcal per 100g, with 11.6g of protein, 68.5g of carbohydrates, and 12.0g of fat. Relatively high in calories, packing 445 kcal per 100g.

  • Brand: Specially Selected
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Specially Selected Very Berry Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 445 kcal of energy, 11.6g of protein, 68.5g of carbohydrates, and 12.0g of fat.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 445 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Specially Selected Very Berry Granola isn't always what people expect calorie-wise, 445 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Specially Selected Very Berry Granola?

Specially Selected Very Berry Granola contains 445 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Specially Selected Very Berry Granola low in salt?

Yes, Specially Selected Very Berry Granola contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Specially Selected Very Berry Granola high in fibre?

Yes, Specially Selected Very Berry Granola provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Specially Selected Very Berry Granola contain any allergens?

Yes, Specially Selected Very Berry Granola contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Specially Selected Very Berry Granola so high in calories?

At 445 kcal per 100g, Specially Selected Very Berry Granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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