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Calorie & Nutrition Information for Dorset cereals Simply Fruity Muesli

Dorset cereals Simply Fruity Muesli contains 337 kcal per 100g, with 7.3g of protein, 68.0g of carbohydrates, and 2.4g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Dorset cereals
  • Contains: Tree Nuts, Gluten
  • Dietary: Kosher, Vegetarian
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Nutritional Overview

Dorset cereals Simply Fruity Muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 337 kcal of energy, 7.3g of protein, 68.0g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Dorset cereals Simply Fruity Muesli is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Dorset cereals Simply Fruity Muesli? It's 337 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Dorset cereals Simply Fruity Muesli?

Dorset cereals Simply Fruity Muesli contains 337 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dorset cereals Simply Fruity Muesli low in fat?

Yes, Dorset cereals Simply Fruity Muesli contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dorset cereals Simply Fruity Muesli high in sugar?

Dorset cereals Simply Fruity Muesli contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dorset cereals Simply Fruity Muesli low in salt?

Yes, Dorset cereals Simply Fruity Muesli contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dorset cereals Simply Fruity Muesli high in fibre?

Yes, Dorset cereals Simply Fruity Muesli provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Dorset cereals Simply Fruity Muesli suitable for vegetarians?

Yes, Dorset cereals Simply Fruity Muesli is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Dorset cereals Simply Fruity Muesli contain any allergens?

Yes, Dorset cereals Simply Fruity Muesli contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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