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Calories in Porridge with Banana & Honey: Protein, Carbs & Fat

Porridge with Banana & Honey contains 110 kcal per 100g, with 3.5g of protein, 19.0g of carbohydrates, and 2.0g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.26mg, Calcium 5.0mg, Vitamin C 8.7mg
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Nutritional Overview

Porridge with Banana & Honey is a food item that can be part of a varied diet. Per 100g serving, it provides 110 kcal of energy, 3.5g of protein, 19.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Porridge with Banana & Honey is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Porridge with Banana & Honey alone won't break your daily goal, but 110 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Porridge with Banana & Honey?

Porridge with Banana & Honey contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Porridge with Banana & Honey low in fat?

Yes, Porridge with Banana & Honey contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Porridge with Banana & Honey low in salt?

Yes, Porridge with Banana & Honey contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Porridge with Banana & Honey suitable for vegetarians?

Yes, Porridge with Banana & Honey is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Porridge with Banana & Honey contain any allergens?

Yes, Porridge with Banana & Honey contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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