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Bio & Me Cashew & Almond Gluten-Free Granola: Calorie Count & Nutritional Breakdown

Bio & Me Cashew & Almond Gluten-Free Granola contains 401 kcal per 100g, with 10.7g of protein, 49.7g of carbohydrates, and 14.3g of fat. It is energy-dense.

  • Brand: Bio & Me
  • Contains: Tree Nuts
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Nutritional Overview

Bio & Me Cashew & Almond Gluten-Free Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 401 kcal of energy, 10.7g of protein, 49.7g of carbohydrates, and 14.3g of fat.

Each 100g serving provides 15.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 401 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bio & Me Cashew & Almond Gluten-Free Granola fits your daily goal at 401 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Bio & Me Cashew & Almond Gluten-Free Granola?

Bio & Me Cashew & Almond Gluten-Free Granola contains 401 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bio & Me Cashew & Almond Gluten-Free Granola low in salt?

Yes, Bio & Me Cashew & Almond Gluten-Free Granola contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bio & Me Cashew & Almond Gluten-Free Granola high in fibre?

Yes, Bio & Me Cashew & Almond Gluten-Free Granola provides 15.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bio & Me Cashew & Almond Gluten-Free Granola contain any allergens?

Yes, Bio & Me Cashew & Almond Gluten-Free Granola contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bio & Me Cashew & Almond Gluten-Free Granola so high in calories?

At 401 kcal per 100g, Bio & Me Cashew & Almond Gluten-Free Granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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