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Calories in coop high fibre strawberry crisp: Protein, Carbs & Fat

coop high fibre strawberry crisp contains 425 kcal per 100g, with 9.0g of protein, 67.0g of carbohydrates, and 12.0g of fat. It is energy-dense.

  • Brand: coop
  • Contains: Gluten
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Nutritional Overview

coop high fibre strawberry crisp is a food item that can be part of a varied diet. Per 100g serving, it provides 425 kcal of energy, 9.0g of protein, 67.0g of carbohydrates, and 12.0g of fat.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 425 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. coop high fibre strawberry crisp carries 425 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in coop high fibre strawberry crisp?

coop high fibre strawberry crisp contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is coop high fibre strawberry crisp low in salt?

Yes, coop high fibre strawberry crisp contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is coop high fibre strawberry crisp high in fibre?

Yes, coop high fibre strawberry crisp provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does coop high fibre strawberry crisp contain any allergens?

Yes, coop high fibre strawberry crisp contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is coop high fibre strawberry crisp so high in calories?

At 425 kcal per 100g, coop high fibre strawberry crisp is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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