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Sainsbury’s Fruit, Nut and Seed Muesli: Calorie Count & Nutritional Breakdown

Sainsbury’s Fruit, Nut and Seed Muesli contains 389 kcal per 100g, with 10.1g of protein, 57.9g of carbohydrates, and 11.0g of fat. A vegan-friendly option.

  • Brand: Sainsbury’s
  • Contains: Tree Nuts, Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sainsbury’s Fruit, Nut and Seed Muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 389 kcal of energy, 10.1g of protein, 57.9g of carbohydrates, and 11.0g of fat.

Each 100g serving provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury’s Fruit, Nut and Seed Muesli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Sainsbury’s Fruit, Nut and Seed Muesli fits your daily goal at 389 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Sainsbury’s Fruit, Nut and Seed Muesli?

Sainsbury’s Fruit, Nut and Seed Muesli contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury’s Fruit, Nut and Seed Muesli low in salt?

Yes, Sainsbury’s Fruit, Nut and Seed Muesli contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury’s Fruit, Nut and Seed Muesli high in fibre?

Yes, Sainsbury’s Fruit, Nut and Seed Muesli provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sainsbury’s Fruit, Nut and Seed Muesli suitable for vegans?

Yes, Sainsbury’s Fruit, Nut and Seed Muesli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 389 kcal and 10.1g of protein per 100g.

Does Sainsbury’s Fruit, Nut and Seed Muesli contain any allergens?

Yes, Sainsbury’s Fruit, Nut and Seed Muesli contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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