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How Many Calories in Asda Original porridge pot?

Asda Original porridge pot contains 90 kcal per 100g, with 3.3g of protein, 16.0g of carbohydrates, and 1.2g of fat. Low in fat, with just 1.2g per 100g. It is suitable for vegetarians.

  • Brand: Asda
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Asda Original porridge pot is a food item that can be part of a varied diet. Per 100g serving, it provides 90 kcal of energy, 3.3g of protein, 16.0g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Original porridge pot is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Asda Original porridge pot's real 90 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Asda Original porridge pot?

Asda Original porridge pot contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Original porridge pot low in fat?

Yes, Asda Original porridge pot contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Original porridge pot low in salt?

Yes, Asda Original porridge pot contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Original porridge pot suitable for vegetarians?

Yes, Asda Original porridge pot is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Asda Original porridge pot contain any allergens?

Yes, Asda Original porridge pot contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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