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Morrisons Protein oat malties: Nutritional Values & Calorie Data

Morrisons Protein oat malties contains 407 kcal per 100g, with 21.0g of protein, 59.0g of carbohydrates, and 7.9g of fat. A good source of protein, with 21.0g per 100g. Relatively high in calories, packing 407 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Morrisons
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Morrisons Protein oat malties is a food item that can be part of a varied diet. Per 100g serving, it provides 407 kcal of energy, 21.0g of protein, 59.0g of carbohydrates, and 7.9g of fat.

It is a good source of protein, providing 21.0g per 100g (around 21% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Morrisons Protein oat malties is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 407 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Morrisons Protein oat malties really add to your day? At 407 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Morrisons Protein oat malties?

Morrisons Protein oat malties contains 407 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Protein oat malties high in protein?

Yes, Morrisons Protein oat malties provides 21.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Protein oat malties provides 42% of this.

Is Morrisons Protein oat malties low in salt?

Yes, Morrisons Protein oat malties contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Morrisons Protein oat malties suitable for vegans?

Yes, Morrisons Protein oat malties is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 407 kcal and 21.0g of protein per 100g.

Why is Morrisons Protein oat malties so high in calories?

At 407 kcal per 100g, Morrisons Protein oat malties is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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