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Yogurt Coated rice cakes: Calories, Protein & Nutrition Guide

Yogurt Coated rice cakes contains 493 kcal per 100g, with 5.8g of protein, 66.0g of carbohydrates, and 23.0g of fat. At 493 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Yogurt Coated rice cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 493 kcal of energy, 5.8g of protein, 66.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 493 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Yogurt Coated rice cakes by eye, our food nutritional values calculator logs its real 493 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Yogurt Coated rice cakes?

Yogurt Coated rice cakes contains 493 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yogurt Coated rice cakes high in fat?

Yes, according to FSA traffic-light guidelines, Yogurt Coated rice cakes is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Yogurt Coated rice cakes high in sugar?

Yogurt Coated rice cakes contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Yogurt Coated rice cakes low in salt?

Yes, Yogurt Coated rice cakes contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Yogurt Coated rice cakes so high in calories?

At 493 kcal per 100g, Yogurt Coated rice cakes is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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