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Weetabix with Milk Calories, Macros & Key Nutrients

Weetabix with Milk contains 145 kcal per 100g, with 5.0g of protein, 26.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
If you want to know exactly how many calories are in a specific number of Weetabix biscuits with milk, here's the full breakdown.

Calories in Weetabix With Milk, by Number of Biscuits

BiscuitsWeetabix + MilkCalories
1 Weetabixwith milk145 kcal
2 Weetabixwith milk290 kcal
3 Weetabixwith milk435 kcal
4 Weetabixwith milk580 kcal

These figures scale directly from our own tested "Weetabix with Milk" value (145 kcal per 100g, based on a real 2 biscuits + milk = 200g serving), using the same milk ratio throughout.

Dry Weetabix (No Milk) Calories

BiscuitsWeightCalories (dry)
1 Weetabix18.75g68 kcal
2 Weetabix37.5g136 kcal
3 Weetabix56.25g204 kcal
4 Weetabix75g272 kcal

Source: Weetabix's own official nutrition information (362 kcal per 100g dry, 136 kcal per 2-biscuit/37.5g serving).

Calories by Milk Type

The exact total depends on what type of milk you use. As a guide, each 100ml of milk adds approximately:

Using skimmed or semi-skimmed milk instead of whole milk will lower the total calories shown in the table above.

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Nutritional Overview

Weetabix with Milk is a food item that can be part of a varied diet. Per 100g serving, it provides 145 kcal of energy, 5.0g of protein, 26.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Weetabix with Milk is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Weetabix with Milk ends up on your plate, its 145 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Weetabix with Milk?

Weetabix with Milk contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Weetabix with Milk low in fat?

Yes, Weetabix with Milk contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Weetabix with Milk low in salt?

Yes, Weetabix with Milk contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Weetabix with Milk suitable for vegetarians?

Yes, Weetabix with Milk is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Weetabix with Milk contain any allergens?

Yes, Weetabix with Milk contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Weetabix with Milk a good source of calcium?

Weetabix with Milk provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Weetabix — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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