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Tesco Berry granola Calories & Nutrition Facts

Tesco Berry granola contains 424 kcal per 100g, with 9.0g of protein, 66.4g of carbohydrates, and 12.1g of fat. Relatively high in calories, packing 424 kcal per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Berry granola is a food item that can be part of a varied diet. Per 100g serving, it provides 424 kcal of energy, 9.0g of protein, 66.4g of carbohydrates, and 12.1g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 424 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Berry granola isn't always what people expect calorie-wise, 424 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Tesco Berry granola?

Tesco Berry granola contains 424 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Berry granola low in salt?

Yes, Tesco Berry granola contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Tesco Berry granola so high in calories?

At 424 kcal per 100g, Tesco Berry granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Berry granola (424 kcal per 100g). Tap one to compare them side by side.

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