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M&S Fruit & Fibre Flakes Nutrition Facts per 100g

M&S Fruit & Fibre Flakes contains 383 kcal per 100g, with 9.1g of protein, 69.0g of carbohydrates, and 5.8g of fat.

  • Brand: M&S
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

M&S Fruit & Fibre Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 383 kcal of energy, 9.1g of protein, 69.0g of carbohydrates, and 5.8g of fat.

Each 100g serving provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. M&S Fruit & Fibre Flakes comes to 383 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in M&S Fruit & Fibre Flakes?

M&S Fruit & Fibre Flakes contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Fruit & Fibre Flakes low in salt?

Yes, M&S Fruit & Fibre Flakes contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Fruit & Fibre Flakes high in fibre?

Yes, M&S Fruit & Fibre Flakes provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does M&S Fruit & Fibre Flakes contain any allergens?

Yes, M&S Fruit & Fibre Flakes contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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