Jordans Strawberry Crispy Oat Clusters: Calories, Protein & Nutrition Guide

Nutritional Overview

Jordans Strawberry Crispy Oat Clusters is a food item that can be part of a varied diet. Per 100g serving, it provides 440 kcal of energy, 7.8g of protein, 63.8g of carbohydrates, and 15.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 440 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Jordans Strawberry Crispy Oat Clusters checks in at 440 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.