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Calories in Morrisons Choco hazelnut: Protein, Carbs & Fat

Morrisons Choco hazelnut contains 432 kcal per 100g, with 7.9g of protein, 66.2g of carbohydrates, and 13.9g of fat. Relatively high in calories, packing 432 kcal per 100g.

  • Brand: Morrisons
  • Contains: Dairy, Tree Nuts, Gluten
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Nutritional Overview

Morrisons Choco hazelnut is a food item that can be part of a varied diet. Per 100g serving, it provides 432 kcal of energy, 7.9g of protein, 66.2g of carbohydrates, and 13.9g of fat.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 432 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Morrisons Choco hazelnut alone won't break your daily goal, but 432 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Morrisons Choco hazelnut?

Morrisons Choco hazelnut contains 432 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Choco hazelnut low in salt?

Yes, Morrisons Choco hazelnut contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Morrisons Choco hazelnut contain any allergens?

Yes, Morrisons Choco hazelnut contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Morrisons Choco hazelnut so high in calories?

At 432 kcal per 100g, Morrisons Choco hazelnut is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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