Puro organic coconut flour Calories, Macros & Key Nutrients

Nutritional Overview

Puro organic coconut flour is a food item that can be part of a varied diet. Per 100g serving, it provides 317 kcal of energy, 22.9g of protein, 28.0g of carbohydrates, and 4.9g of fat.

It is a good source of protein, providing 22.9g per 100g (around 29% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 34.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Puro organic coconut flour is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Puro organic coconut flour is 317 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.