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Tesco Taste the Difference Fruit & nut muesli: Calories, Protein & Nutrition Guide

Tesco Taste the Difference Fruit & nut muesli contains 418 kcal per 100g, with 10.8g of protein, 58.5g of carbohydrates, and 13.9g of fat. At 418 kcal per 100g, it is an energy-dense food.

  • Brand: Tesco Taste the Difference
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Tesco Taste the Difference Fruit & nut muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 418 kcal of energy, 10.8g of protein, 58.5g of carbohydrates, and 13.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 418 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Tesco Taste the Difference Fruit & nut muesli by eye, our healthy eating calculator logs its real 418 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Tesco Taste the Difference Fruit & nut muesli?

Tesco Taste the Difference Fruit & nut muesli contains 418 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Taste the Difference Fruit & nut muesli high in sugar?

Tesco Taste the Difference Fruit & nut muesli contains 27.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Taste the Difference Fruit & nut muesli low in salt?

Yes, Tesco Taste the Difference Fruit & nut muesli contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Tesco Taste the Difference Fruit & nut muesli contain any allergens?

Yes, Tesco Taste the Difference Fruit & nut muesli contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Taste the Difference Fruit & nut muesli so high in calories?

At 418 kcal per 100g, Tesco Taste the Difference Fruit & nut muesli is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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