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Supervalu Fruit Nut & Seed Muesli: Nutritional Values & Calorie Data

Supervalu Fruit Nut & Seed Muesli contains 393 kcal per 100g, with 9.7g of protein, 62.0g of carbohydrates, and 10.0g of fat.

  • Brand: Supervalu
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Nutritional Overview

Supervalu Fruit Nut & Seed Muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 393 kcal of energy, 9.7g of protein, 62.0g of carbohydrates, and 10.0g of fat.

Each 100g serving provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Supervalu Fruit Nut & Seed Muesli is 393 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Supervalu Fruit Nut & Seed Muesli?

Supervalu Fruit Nut & Seed Muesli contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Supervalu Fruit Nut & Seed Muesli low in salt?

Yes, Supervalu Fruit Nut & Seed Muesli contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Supervalu Fruit Nut & Seed Muesli high in fibre?

Yes, Supervalu Fruit Nut & Seed Muesli provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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