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Nakd Ginger bread: Calorie Count & Nutritional Breakdown

Nakd Ginger bread contains 450 kcal per 100g, with 10.0g of protein, 35.4g of carbohydrates, and 30.8g of fat. At 450 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Nakd
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Nakd Ginger bread is a food item that can be part of a varied diet. Per 100g serving, it provides 450 kcal of energy, 10.0g of protein, 35.4g of carbohydrates, and 30.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.8g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nakd Ginger bread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 450 kcal per 100g, largely due to its fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Nakd Ginger bread into a real number rather than a guess takes seconds. Our carb calculator uk logs its 450 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Nakd Ginger bread?

Nakd Ginger bread contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nakd Ginger bread high in fat?

Yes, according to FSA traffic-light guidelines, Nakd Ginger bread is classified as high in fat with 30.8g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Nakd Ginger bread high in sugar?

Nakd Ginger bread contains 33.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nakd Ginger bread low in salt?

Yes, Nakd Ginger bread contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nakd Ginger bread high in fibre?

Yes, Nakd Ginger bread provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nakd Ginger bread suitable for vegans?

Yes, Nakd Ginger bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 450 kcal and 10.0g of protein per 100g.

Does Nakd Ginger bread contain any allergens?

Yes, Nakd Ginger bread contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nakd Ginger bread so high in calories?

At 450 kcal per 100g, Nakd Ginger bread is energy-dense, primarily due to its high fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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