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How Many Calories in Morrissons Morrisons fruit and fibre?

Morrissons Morrisons fruit and fibre contains 387 kcal per 100g, with 8.8g of protein, 69.0g of carbohydrates, and 6.5g of fat.

  • Brand: Morrissons
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Nutritional Overview

Morrissons Morrisons fruit and fibre is a food item that can be part of a varied diet. Per 100g serving, it provides 387 kcal of energy, 8.8g of protein, 69.0g of carbohydrates, and 6.5g of fat.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Morrissons Morrisons fruit and fibre's real 387 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Morrissons Morrisons fruit and fibre?

Morrissons Morrisons fruit and fibre contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrissons Morrisons fruit and fibre low in salt?

Yes, Morrissons Morrisons fruit and fibre contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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