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Deliciously Ella Berry Granola: Nutritional Values & Calorie Data

Deliciously Ella Berry Granola contains 363 kcal per 100g, with 11.5g of protein, 53.6g of carbohydrates, and 9.5g of fat.

  • Brand: Deliciously Ella
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Deliciously Ella Berry Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 363 kcal of energy, 11.5g of protein, 53.6g of carbohydrates, and 9.5g of fat.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Deliciously Ella Berry Granola is 363 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Deliciously Ella Berry Granola?

Deliciously Ella Berry Granola contains 363 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Deliciously Ella Berry Granola low in salt?

Yes, Deliciously Ella Berry Granola contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Deliciously Ella Berry Granola high in fibre?

Yes, Deliciously Ella Berry Granola provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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