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Calories in Organic super muesli: Protein, Carbs & Fat

Organic super muesli contains 264 kcal per 100g, with 11.1g of protein, 61.0g of carbohydrates, and 9.5g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Organic super muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 264 kcal of energy, 11.1g of protein, 61.0g of carbohydrates, and 9.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Organic super muesli is 264 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Organic super muesli?

Organic super muesli contains 264 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic super muesli high in sugar?

Organic super muesli contains 22.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Organic super muesli low in salt?

Yes, Organic super muesli contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Organic super muesli (264 kcal per 100g). Tap one to compare them side by side.

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