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Doves farm Ancient Grain Breakfast Flakes: Calorie Count & Nutritional Breakdown

Doves farm Ancient Grain Breakfast Flakes contains 369 kcal per 100g, with 11.0g of protein, 70.0g of carbohydrates, and 2.7g of fat. Low in fat, with just 2.7g per 100g.

  • Brand: Doves farm
  • Contains: Gluten
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Nutritional Overview

Doves farm Ancient Grain Breakfast Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 369 kcal of energy, 11.0g of protein, 70.0g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Doves farm Ancient Grain Breakfast Flakes fits your daily goal at 369 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Doves farm Ancient Grain Breakfast Flakes?

Doves farm Ancient Grain Breakfast Flakes contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Doves farm Ancient Grain Breakfast Flakes low in fat?

Yes, Doves farm Ancient Grain Breakfast Flakes contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Doves farm Ancient Grain Breakfast Flakes low in salt?

Yes, Doves farm Ancient Grain Breakfast Flakes contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Doves farm Ancient Grain Breakfast Flakes high in fibre?

Yes, Doves farm Ancient Grain Breakfast Flakes provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Doves farm Ancient Grain Breakfast Flakes contain any allergens?

Yes, Doves farm Ancient Grain Breakfast Flakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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