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Ryvita Fruit Crunch Crispbread: Calorie Count & Nutritional Breakdown

Ryvita Fruit Crunch Crispbread contains 358 kcal per 100g, with 8.3g of protein, 61.8g of carbohydrates, and 5.4g of fat.

  • Brand: Ryvita
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Nutritional Overview

Ryvita Fruit Crunch Crispbread is a food item that can be part of a varied diet. Per 100g serving, it provides 358 kcal of energy, 8.3g of protein, 61.8g of carbohydrates, and 5.4g of fat.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Ryvita Fruit Crunch Crispbread into a real number rather than a guess takes seconds. Our kcal food calculator logs its 358 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Ryvita Fruit Crunch Crispbread?

Ryvita Fruit Crunch Crispbread contains 358 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Fruit Crunch Crispbread low in salt?

Yes, Ryvita Fruit Crunch Crispbread contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ryvita Fruit Crunch Crispbread (358 kcal per 100g). Tap one to compare them side by side.

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