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M&S Tropical Fruit Granola Nutrition Facts per 100g

M&S Tropical Fruit Granola contains 436 kcal per 100g, with 9.1g of protein, 65.6g of carbohydrates, and 13.6g of fat. Relatively high in calories, packing 436 kcal per 100g.

  • Brand: M&S
  • Contains: Dairy, Tree Nuts, Gluten
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Nutritional Overview

M&S Tropical Fruit Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 436 kcal of energy, 9.1g of protein, 65.6g of carbohydrates, and 13.6g of fat.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&S Tropical Fruit Granola comes to 436 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in M&S Tropical Fruit Granola?

M&S Tropical Fruit Granola contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Tropical Fruit Granola low in salt?

Yes, M&S Tropical Fruit Granola contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Tropical Fruit Granola high in fibre?

Yes, M&S Tropical Fruit Granola provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does M&S Tropical Fruit Granola contain any allergens?

Yes, M&S Tropical Fruit Granola contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is M&S Tropical Fruit Granola so high in calories?

At 436 kcal per 100g, M&S Tropical Fruit Granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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