| Paye (trotters soup) | 0.0g | 85 | 7.0g |
| Falafel (fried) | 0.0g | 333 | 13.3g |
| Seolleongtang (ox bone soup) | 0.0g | 65 | 5.5g |
| Falafel (baked) | 0.0g | 333 | 13.3g |
| Seaweed and Egg Soup | 0.3g | 25 | 2.0g |
| Kongnamul Guk (bean sprout soup) | 0.3g | 20 | 1.5g |
| Chuchvara (tiny Uzbek dumplings in broth) | 0.3g | 70 | 4.0g |
| Jiaozi (boiled dumpling, 1pc) | 0.3g | 40 | 2.0g |
| Guotie (potsticker, 1pc) | 0.3g | 50 | 2.5g |
| Har Gow (shrimp dumpling, 1pc) | 0.3g | 48 | 3.0g |
| Mandu (Korean dumpling, fried, 1pc) | 0.3g | 55 | 2.5g |
| Buuz (Mongolian steamed dumplings, 1pc) | 0.3g | 65 | 3.5g |
| Khao Man Gai (Thai chicken rice) | 0.5g | 160 | 10.5g |
| Linguine with Clams | 0.5g | 155 | 7.5g |
| Scampi in a Basket | 0.5g | 250 | 9.5g |
| Hot and Sour Soup | 0.5g | 50 | 3.5g |
| Egg Drop Soup (dan hua tang) | 0.5g | 35 | 2.5g |
| Gammon, Egg & Chips | 0.5g | 195 | 14.0g |
| Chicken, Rice & Broccoli | 0.5g | 130 | 12.0g |
| Fish and Chips | 0.5g | 230 | 12.0g |
| Fabada Asturiana (bean stew) | 0.5g | 140 | 8.5g |
| Ramen (shoyu/soy sauce) | 0.5g | 85 | 5.5g |
| Scampi and Chips | 0.5g | 250 | 9.5g |
| Kuy Teav (Khmer noodle soup) | 0.5g | 80 | 5.0g |
| Tinned Fish and Rice (PNG common meal) | 0.5g | 145 | 7.5g |
| Pilau Rice (Swahili-style) | 0.5g | 175 | 4.0g |
| Fish Fingers & Chips (kids) | 0.5g | 215 | 8.0g |
| Sushi (ikura/salmon roe gunkan) | 0.5g | 55 | 3.5g |
| Dampukht (slow-cooked lamb & rice) | 0.5g | 180 | 10.0g |
| Nihari (slow-cooked beef stew) | 0.5g | 135 | 10.0g |
| Crni Rižot (Croatian squid ink risotto) | 0.5g | 150 | 7.0g |
| Thukpa (Tibetan-Nepali noodle soup) | 0.5g | 85 | 5.0g |
| Romazava (Malagasy beef & greens stew) | 0.5g | 75 | 6.0g |
| Chicken Soup (canned) | 0.5g | 39 | 2.5g |
| Sichuan Hot Pot (broth per 100ml) | 0.5g | 40 | 2.0g |
| Ravitoto (Malagasy pork & cassava leaf) | 0.5g | 115 | 8.0g |
| Arroz Negro (black squid ink rice) | 0.5g | 155 | 7.5g |
| İşkembe Çorbası (tripe soup) | 0.5g | 65 | 5.5g |
| Tarhana Çorbası (fermented soup) | 0.5g | 55 | 2.5g |
| Salmon & New Potatoes | 0.5g | 145 | 11.5g |
| Düğün Çorbası (wedding soup) | 0.5g | 85 | 5.0g |
| Banh Cuon (steamed rice crepes) | 0.5g | 115 | 5.0g |
| Tinola (Palauan chicken ginger soup) | 0.5g | 55 | 5.5g |
| Scotch Broth | 0.5g | 42 | 2.8g |
| Gamjatang (pork bone soup) | 0.5g | 80 | 6.5g |
| Pelmeni (Russian dumplings) | 0.5g | 210 | 9.0g |
| Plokkfiskur (mashed fish & potato) | 0.5g | 105 | 8.0g |
| Takoyaki (octopus ball, 1pc) | 0.5g | 55 | 2.5g |
| Açorda Alentejana (bread & garlic soup) | 0.5g | 95 | 4.0g |
| Tteokguk (rice cake soup, New Year) | 0.5g | 90 | 4.5g |
| Bacalhau à Gomes de Sá (cod & potato bake) | 0.5g | 140 | 11.0g |
| Pastéis de Bacalhau (cod fritters) | 0.5g | 265 | 12.5g |
| Bak Kut Teh (pork rib herbal soup) | 0.5g | 85 | 7.5g |
| Goep (tripe stew, Bhutanese) | 0.5g | 85 | 8.0g |
| Arroz de Marisco (seafood rice) | 0.5g | 135 | 8.5g |
| Suaasat (Greenlandic seal/caribou soup) | 0.5g | 70 | 7.0g |
| Rappie Pie (râpure, Acadian) | 0.5g | 135 | 5.0g |
| Beshbarmak (national dish, meat & noodles) | 0.5g | 175 | 12.0g |
| Soupe de Poisson Calédonienne | 0.5g | 55 | 5.5g |
| Pho (chicken) | 0.5g | 50 | 4.0g |
| Arroz de Tamboril (monkfish rice) | 0.5g | 125 | 9.0g |
| Gyoza (pan-fried, 1pc) | 0.5g | 48 | 2.5g |
| Cozido à Portuguesa (mixed boil-up) | 0.5g | 115 | 8.0g |
| Fried Rice (chicken) | 0.5g | 174 | 8.0g |
| Chicken Kiev | 0.5g | 260 | 14.0g |
| Hainanese Chicken Rice (Singapore) | 0.5g | 160 | 10.5g |
| Mohinga (fish noodle soup, national dish) | 0.5g | 95 | 6.0g |
| Carne de Porco à Alentejana (pork & clams) | 0.5g | 165 | 14.0g |
| Barramundi and Chips | 0.5g | 235 | 14.0g |
| Norin (cold horsemeat & noodles) | 0.5g | 155 | 12.0g |
| Dograma (Turkmen bread & meat soup) | 0.5g | 100 | 7.0g |
| Arroz de Pato (duck rice, traditional) | 0.5g | 180 | 10.0g |
| Samusa (Burmese samosa, 1 pc) | 0.5g | 85 | 2.0g |
| Cheung Fun (rice noodle roll, shrimp) | 0.5g | 100 | 4.0g |
| Mandi (Yemeni rice & lamb) | 0.5g | 195 | 12.0g |
| Gara Ash (Turkmen thick herb soup) | 0.5g | 70 | 3.5g |
| Beshbarmak (Kyrgyz, mutton & noodles) | 0.5g | 180 | 13.0g |
| Turnip Cake (lo bak go, pan-fried) | 0.5g | 115 | 2.0g |
| Mushroom Risotto (ready meal) | 0.5g | 120 | 3.0g |
| Risotto (mushroom, homemade) | 0.5g | 135 | 3.5g |
| Harees (wheat & meat porridge) | 0.5g | 135 | 8.0g |
| Risotto (seafood) | 0.5g | 145 | 7.5g |
| Oromo (Kyrgyz steamed meat roll) | 0.5g | 175 | 8.0g |
| Shumai (open-top dumpling, 1pc) | 0.5g | 52 | 3.0g |
| Italian Wedding Soup | 0.5g | 45 | 3.0g |
| Mushroom Risotto | 0.5g | 130 | 3.5g |
| Khao Piak Sen (Lao noodle soup) | 0.5g | 75 | 4.5g |
| Corned Beef Hash | 0.5g | 130 | 8.0g |
| Wonton Noodle Soup (Cantonese) | 0.5g | 75 | 5.0g |
| Mastoba (Tajik rice & meat soup) | 0.5g | 75 | 4.5g |
| Harissa (Armenian wheat & chicken porridge) | 0.5g | 115 | 7.5g |
| Kibbeh (fried, stuffed) | 0.5g | 280 | 10.0g |
| Kaeng Nor Mai (bamboo shoot soup) | 0.5g | 40 | 2.5g |
| Bacalhau à Brás (salt cod) | 0.5g | 165 | 13.0g |
| Kebbeh (fried, Lebanese) | 0.5g | 285 | 10.0g |
| Morog Polao (chicken pulao) | 0.5g | 180 | 9.0g |
| Soupe de Poisson (Provençal fish soup) | 0.5g | 50 | 5.0g |
| Ukha (fish soup) | 0.5g | 40 | 4.5g |
| Ackee and Saltfish (national dish) | 0.5g | 190 | 11.0g |
| Lohikeitto (Finnish salmon soup) | 0.5g | 85 | 5.5g |
| Bakso (Indonesian meatball soup) | 0.5g | 75 | 5.0g |
| Lapsha (chicken noodle soup) | 0.5g | 50 | 3.5g |
| Ash Reshteh (noodle herb soup) | 0.5g | 80 | 3.5g |
| Pozole (pork) | 0.5g | 65 | 5.0g |
| Kroket (Dutch croquette) | 0.5g | 245 | 7.0g |
| Mushroom Soup (Russian, with barley) | 0.5g | 45 | 1.5g |
| Pelmeni (Siberian, pork & beef) | 0.5g | 215 | 9.5g |
| Spaghetti Aglio e Olio | 0.5g | 180 | 5.5g |
| Kiluvõileib (sprat sandwich, Estonian) | 1.0g | 215 | 8.0g |
| Belyashi (fried meat bun) | 1.0g | 280 | 9.0g |
| Egg Fried Rice (homemade) | 1.0g | 165 | 5.5g |
| Rasstegai (open fish pie) | 1.0g | 225 | 9.5g |
| Beef Noodle Soup (Taiwanese) | 1.0g | 95 | 6.5g |
| La Bandera (rice, beans & meat, national) | 1.0g | 165 | 8.5g |
| Samsa (Central Asian pastry, lamb) | 1.0g | 295 | 9.0g |
| Chicken Shawarma Plate | 1.0g | 170 | 13.0g |
| Steak and Kidney Pie | 1.0g | 240 | 10.0g |
| Chicken and Mushroom Pie | 1.0g | 215 | 8.5g |
| Cottage Pie (supermarket) | 1.0g | 100 | 6.0g |
| Machanka (pork in sour cream sauce) | 1.0g | 175 | 10.0g |
| Tuna Melt Jacket Potato | 1.0g | 140 | 8.0g |
| Lentil Soup (canned) | 1.0g | 58 | 3.0g |
| Chicken Pie (pub-style) | 1.0g | 235 | 9.0g |
| Sopa de Caracol (Honduran conch soup) | 1.0g | 70 | 5.0g |
| Bai Sach Chrouk (pork & rice, breakfast) | 1.0g | 175 | 10.0g |
| Kak'ik (Guatemalan turkey soup) | 1.0g | 65 | 6.0g |
| Dan Bing (egg crepe, Taiwanese) | 1.0g | 185 | 7.5g |
| Shorba (Afghan lamb soup) | 1.0g | 60 | 4.5g |
| Chicken & Avocado Wrap (gym) | 1.0g | 195 | 14.0g |
| Vepřo Knedlo Zelo (pork, dumplings, sauerkraut) | 1.0g | 165 | 10.0g |
| Nabeyaki Udon (hot pot noodles) | 1.0g | 95 | 6.0g |
| Salmon en Croûte | 1.0g | 255 | 12.5g |
| Kapustnica (Slovak sauerkraut soup) | 1.0g | 65 | 4.0g |
| Chicken & Avocado Salad | 1.0g | 145 | 12.0g |
| Callaloo Soup (Grenadian) | 1.0g | 55 | 3.5g |
| Paella Valenciana (rabbit, chicken, snails) | 1.0g | 150 | 9.5g |
| Fideuà (Catalan noodle paella) | 1.0g | 155 | 9.0g |
| Dal Bhat Tarkari (full plate, avg) | 1.0g | 145 | 5.5g |
| Biryani (Karachi-style, mutton) | 1.0g | 185 | 9.5g |
| Cao Lau (Hoi An noodles) | 1.0g | 155 | 8.0g |
| Green Fig and Saltfish (St Lucian national) | 1.0g | 130 | 8.0g |
| Mi Quang (turmeric noodles, Da Nang) | 1.0g | 145 | 7.5g |
| Com Tam (broken rice with pork chop) | 1.0g | 175 | 10.0g |
| Saag Aloo | 1.0g | 90 | 2.5g |
| Seco de Cordero (lamb stew) | 1.0g | 140 | 11.0g |
| Sopi di Giambo (Aruban okra soup) | 1.0g | 50 | 3.0g |
| Leek and Potato Soup | 1.0g | 45 | 1.0g |
| Momo (steamed, buff/chicken, 8 pcs) | 1.0g | 185 | 10.0g |
| Conch Chowder (Turks & Caicos) | 1.0g | 75 | 5.5g |
| Cachupa (Cape Verdean corn & bean stew) | 1.0g | 100 | 5.5g |
| Ajiaco (potato chicken soup) | 1.0g | 75 | 5.5g |
| Goi Cuon (fresh spring rolls, 2 pcs) | 1.0g | 85 | 5.0g |
| Lamb Stew (homemade) | 1.0g | 95 | 7.5g |
| Cha Gio (fried spring rolls, 2 pcs) | 1.0g | 210 | 5.5g |
| Beef Casserole (homemade) | 1.0g | 90 | 8.0g |
| Cullen Skink | 1.0g | 95 | 6.5g |
| Salmon & Avocado Salad | 1.0g | 155 | 11.0g |
| Sundubu Jjigae (soft tofu stew, seafood) | 1.0g | 70 | 6.0g |
| Cazuela (Chilean stew) | 1.0g | 85 | 6.0g |
| Yukgaejang (spicy beef soup) | 1.0g | 70 | 6.5g |
| Kjötsúpa (Icelandic lamb soup) | 1.0g | 55 | 4.5g |
| Cipaille (layered meat pie) | 1.0g | 210 | 10.0g |
| Lablabi (Tunisian chickpea soup) | 1.0g | 85 | 4.5g |
| Kalakukko (Finnish fish bread) | 1.0g | 195 | 10.0g |
| Gopchang Jeongol (tripe hot pot) | 1.0g | 95 | 8.0g |
| Bacalhau com Natas (cod with cream) | 1.0g | 185 | 12.0g |
| Seafood Paella | 1.0g | 145 | 9.0g |
| Cataplana de Marisco (shellfish cataplana) | 1.0g | 100 | 12.0g |
| Fisherman's Pie | 1.0g | 120 | 6.5g |
| Chicken Pie (individual) | 1.0g | 230 | 8.5g |
| Vietnamese Spring Roll (fresh, 2) | 1.0g | 85 | 3.5g |
| Sundubu-jjigae (soft tofu stew) | 1.0g | 65 | 5.5g |
| Tempura Prawns | 1.0g | 230 | 11.0g |
| Cottage Pie | 1.0g | 110 | 7.0g |
| Nauryz Kozhe (7-ingredient festival soup) | 1.0g | 65 | 3.5g |
| Coddle (Dublin coddle) | 1.0g | 105 | 7.0g |
| Doner Kebab Meat | 1.0g | 215 | 13.0g |
| Ndolé (Cameroonian bitter leaf stew) | 1.0g | 110 | 8.0g |
| Cream of Mushroom Soup | 1.0g | 60 | 1.0g |
| Samsa (Uzbek, lamb in pastry, 1pc) | 1.0g | 285 | 9.0g |
| Chicken & Leek Pie (pub) | 1.0g | 225 | 9.0g |
| Nasi Biryani (Singapore Indian) | 1.0g | 185 | 10.0g |
| Meeshay (Shan rice noodles with pork) | 1.0g | 135 | 6.5g |
| Fish Pie (ready meal) | 1.0g | 115 | 6.5g |
| Forfar Bridie | 1.0g | 270 | 10.0g |
| Sushi (salmon nigiri, 1pc) | 1.0g | 48 | 2.5g |
| Begova Čorba (bey's soup, chicken cream) | 1.0g | 75 | 4.5g |
| Sushi (prawn nigiri, 1pc) | 1.0g | 40 | 2.5g |
| Cullen Skink (traditional) | 1.0g | 98 | 6.5g |
| Kacchi Biryani (Dhaka-style, mutton) | 1.0g | 195 | 10.0g |
| Scotch Pie (Scottish) | 1.0g | 290 | 9.0g |
| Protein Bowl (chicken & quinoa) | 1.0g | 155 | 14.0g |
| Ashlyam-Fu (cold Kyrgyz noodle dish) | 1.0g | 85 | 3.5g |
| Welsh Lamb Cawl | 1.0g | 90 | 7.0g |
| Samsa (Kyrgyz, baked meat pastry) | 1.0g | 280 | 9.0g |
| Steak & Ale Pie (homemade) | 1.0g | 225 | 10.0g |
| Zurbian (Yemeni spiced rice & meat) | 1.0g | 200 | 11.0g |
| Madrooba (Emirati porridge) | 1.0g | 100 | 4.0g |
| Crawfish Étouffée | 1.0g | 110 | 8.5g |
| Or Lam (Luang Prabang stew) | 1.0g | 95 | 7.0g |
| Shurbo (Tajik mutton & veg soup) | 1.0g | 65 | 5.0g |
| Parmo (Teesside, breaded & cheese) | 1.0g | 290 | 16.0g |
| Blanquette de Veau (veal stew) | 1.0g | 120 | 10.0g |
| Khao Poon (Lao rice vermicelli soup) | 1.0g | 80 | 4.0g |
| Salt & Pepper Chicken | 1.0g | 245 | 15.0g |
| Tsuivan (Mongolian stir-fried noodles & meat) | 1.0g | 155 | 8.0g |
| Sayyadieh (fish with rice) | 1.0g | 160 | 11.0g |
| Vol-au-Vent (chicken & mushroom) | 1.0g | 240 | 10.0g |
| Zha Cai Rou Si Fan (pickled veg pork rice) | 1.0g | 165 | 7.5g |
| Solyanka (meat & pickle soup) | 1.0g | 55 | 4.5g |
| Tartiflette (Savoyard potato bake) | 1.0g | 195 | 8.0g |
| Tourtière (meat pie) | 1.0g | 260 | 12.0g |
| Findus Crispy Pancake (style) | 1.5g | 240 | 7.0g |
| Gyoza (supermarket, chicken, cooked) | 1.5g | 200 | 7.5g |
| Pirozhki (meat filling, baked) | 1.5g | 260 | 9.0g |
| Tom Yum Goong (hot & sour prawn soup) | 1.5g | 55 | 5.5g |
| Lamprais (Sri Lankan Dutch-Burgher rice) | 1.5g | 210 | 9.0g |
| Egusi Soup (melon seed) | 1.5g | 155 | 8.5g |
| Banh Xeo (Vietnamese crepe) | 1.5g | 195 | 5.5g |
| Beef Stroganoff (classic) | 1.5g | 150 | 11.0g |
| Fried Rice (vegetable, homemade) | 1.5g | 155 | 4.0g |
| Steak and Ale Pie | 1.5g | 230 | 9.5g |
| Okra Soup (West African) | 1.5g | 70 | 4.5g |
| Bangers and Mash | 1.5g | 155 | 7.0g |
| Pupusa (Salvadoran, cheese & bean) | 1.5g | 230 | 7.5g |
| Pepián (Guatemalan spiced meat stew) | 1.5g | 115 | 8.0g |
| Vatapá (shrimp & nut paste) | 1.5g | 165 | 8.0g |
| Macaroni Cheese (homemade, baked) | 1.5g | 170 | 7.5g |
| Casado (Costa Rican set meal) | 1.5g | 165 | 9.0g |
| Mulligatawny Soup | 1.5g | 65 | 3.0g |
| Garlic Mushrooms on Toast | 1.5g | 155 | 4.0g |
| Börek (cheese) | 1.5g | 280 | 8.0g |
| Quinoa Salad | 1.5g | 140 | 5.0g |
| Fried Rice (Bangladeshi-style) | 1.5g | 180 | 5.5g |
| Fettuccine Alfredo | 1.5g | 195 | 7.0g |
| Scrambled Egg on Toast (kids) | 1.5g | 185 | 9.5g |
| Bun Rieu (crab & tomato noodle soup) | 1.5g | 60 | 4.5g |
| Biryani (Sindhi, chicken) | 1.5g | 175 | 10.0g |
| Korokke (croquette, potato & meat) | 1.5g | 200 | 5.0g |
| Samosa (lamb) | 1.5g | 285 | 7.5g |
| Kushikatsu (deep-fried skewers) | 1.5g | 270 | 10.0g |
| Gorkhali Lamb Curry | 1.5g | 145 | 12.0g |
| Ma La Xiang Guo (spicy stir-fry pot) | 1.5g | 145 | 8.0g |
| Pastechi (Aruban meat pastry) | 1.5g | 285 | 8.5g |
| Octopus Curry (Seychellois, Kari Zourit) | 1.5g | 100 | 12.0g |
| Vegan Sausage Roll (Greggs-style) | 1.5g | 312 | 8.5g |
| Ezogelin Çorbası (bride's soup) | 1.5g | 70 | 3.5g |
| Quiche (Lorraine, shop-bought) | 1.5g | 250 | 9.0g |
| Clam Chowder | 1.5g | 80 | 3.0g |
| Banh Xeo (Vietnamese sizzling crepe) | 1.5g | 200 | 6.0g |
| Harira (Moroccan soup) | 1.5g | 60 | 3.5g |
| Satsivi (walnut chicken sauce) | 1.5g | 165 | 12.0g |
| Loaded Fries (cheese & bacon) | 1.5g | 285 | 9.0g |
| Eggs Royale | 1.5g | 270 | 14.0g |
| Rajma (kidney bean curry) | 1.5g | 115 | 5.5g |
| Shawarma (lamb) | 1.5g | 225 | 16.0g |
| Chicken Biryani (takeaway) | 1.5g | 175 | 10.0g |
| Prawn Biryani (takeaway) | 1.5g | 165 | 8.5g |
| Curry Mee (curry noodle soup) | 1.5g | 115 | 6.0g |
| Beef Stew | 1.5g | 100 | 8.5g |
| Zow Shungo (rice & veg mixed dish) | 1.5g | 110 | 3.0g |
| Chicken Casserole | 1.5g | 85 | 9.0g |
| Lagman (Kazakh pulled noodle soup) | 1.5g | 90 | 5.0g |
| Jjamppong (spicy seafood noodle soup) | 1.5g | 95 | 6.5g |
| Dim Sim (fried, South Melbourne) | 1.5g | 230 | 7.0g |
| Beef Stroganoff | 1.5g | 145 | 10.5g |
| Chicken Tikka | 1.5g | 148 | 24.5g |
| Lamb Kofta | 1.5g | 245 | 14.0g |
| Egusi Soup | 1.5g | 150 | 8.0g |
| Twigim (Korean tempura, mixed) | 1.5g | 235 | 5.0g |
| Broccoli & Stilton Soup | 1.5g | 85 | 3.5g |
| Lagman (Uzbek, pulled noodle stew) | 1.5g | 95 | 5.5g |
| Guinness Stew (beef) | 1.5g | 110 | 8.0g |
| Umu (Wallis earth-oven pork & taro) | 1.5g | 125 | 8.0g |
| Nan Gyi Thoke (thick noodle salad) | 1.5g | 160 | 7.5g |
| Bak Chor Mee (minced pork noodles) | 1.5g | 155 | 8.0g |
| Byrek (Albanian phyllo pie, cheese) | 1.5g | 255 | 8.0g |
| Dimlama (Uzbek layered vegetable & meat) | 1.5g | 95 | 6.5g |
| Dirty Fries (cheese & bacon) | 1.5g | 270 | 8.5g |
| Prego no Pão (steak sandwich) | 1.5g | 285 | 16.0g |
| Kyet Thar Hin (chicken curry, Burmese) | 1.5g | 140 | 13.0g |
| Dhal (lentil) | 1.5g | 100 | 5.0g |
| Palak Paneer | 1.5g | 165 | 8.0g |
| Saag Paneer | 1.5g | 165 | 8.0g |
| Lo Mai Gai (sticky rice in lotus leaf) | 1.5g | 175 | 6.0g |
| Rezala (white mutton curry) | 1.5g | 155 | 12.0g |
| Avocado & Bacon Sandwich | 1.5g | 285 | 9.0g |
| Gnocchi (with pesto) | 1.5g | 195 | 5.5g |
| Clam Chowder (New England) | 1.5g | 85 | 3.5g |
| Eggs Benedict (Canadian back bacon) | 1.5g | 260 | 13.0g |
| Pie and Mash (with liquor) | 1.5g | 195 | 7.5g |
| Cassoulet | 1.5g | 145 | 10.0g |
| Chicken Casserole (homemade) | 1.5g | 85 | 9.0g |
| Chicken Fried Rice | 1.5g | 165 | 8.0g |
| Beef Bourguignon | 1.5g | 125 | 10.5g |
| Special Fried Rice | 1.5g | 175 | 7.5g |
| Liangpi (cold skin noodles) | 1.5g | 140 | 3.5g |
| Vegetable Spring Rolls (takeaway, 2) | 1.5g | 195 | 3.0g |
| Thai Tom Yum Soup (prawn) | 1.5g | 55 | 5.5g |
| Hot Dry Noodles (Wuhan re gan mian) | 1.5g | 185 | 7.0g |
| Eggs Royale (smoked salmon) | 1.5g | 270 | 14.0g |
| Choucroute Garnie (sauerkraut & meats) | 1.5g | 125 | 8.0g |
| Flamiche (leek tart, Picardy) | 1.5g | 245 | 6.5g |
| Fried Rice (Bangladeshi-Chinese) | 1.5g | 185 | 6.0g |
| Beef Stroganoff (supermarket) | 1.5g | 110 | 6.5g |
| Pupusa (cheese & bean) | 1.5g | 225 | 7.5g |
| Jungle Curry (pork, no coconut) | 1.5g | 85 | 9.0g |
| Chicken Tacos (soft, 3) | 1.5g | 185 | 12.0g |
| Oxtail Stew (Jamaican) | 1.5g | 165 | 14.0g |
| Tostada (chicken) | 1.5g | 220 | 12.0g |
| Cup-a-Soup (chicken) | 1.5g | 55 | 1.5g |
| Sausage Roll (large) | 1.8g | 408 | 10.0g |
| Montreal Smoked Meat Sandwich | 2.0g | 265 | 18.0g |
| Sausage Roll (supermarket, standard) | 2.0g | 330 | 8.5g |
| Rice and Curry (Sri Lankan, full plate avg) | 2.0g | 155 | 5.5g |
| Spring Roll (supermarket, vegetable) | 2.0g | 215 | 3.5g |
| Ham and Cheese Sandwich | 2.0g | 260 | 13.5g |
| Martabak Telur (savoury stuffed pancake) | 2.0g | 270 | 10.0g |
| Poul ak Nwa (chicken in cashew sauce) | 2.0g | 165 | 14.0g |
| Chicken Wrap | 2.0g | 195 | 12.0g |
| Soup Joumou (Haitian pumpkin soup, Jan 1st) | 2.0g | 65 | 3.5g |
| Kimchi Fried Rice | 2.0g | 175 | 5.5g |
| Sopes (bean & cheese) | 2.0g | 240 | 7.0g |
| Groundnut Soup (peanut stew) | 2.0g | 145 | 8.0g |
| Poh Pia Tod (Thai spring rolls, fried) | 2.0g | 230 | 4.5g |
| Golubtsy (stuffed cabbage rolls) | 2.0g | 105 | 6.0g |
| Moqueca (Bahian fish stew) | 2.0g | 120 | 12.0g |
| Ham & Cheese Toastie | 2.0g | 305 | 14.0g |
| Jianbing (Chinese crepe) | 2.0g | 195 | 6.0g |
| Holubtsi (Ukrainian cabbage rolls) | 2.0g | 100 | 5.5g |
| Rou Jia Mo (Chinese burger) | 2.0g | 250 | 11.0g |
| Vigorón (Nicaraguan pork rind & yuca salad) | 2.0g | 195 | 8.0g |
| Thieboudienne (Senegalese fish rice) | 2.0g | 155 | 9.0g |
| Yassa Chicken (Senegalese) | 2.0g | 145 | 15.0g |
| Chicken & Sweetcorn Soup | 2.0g | 55 | 3.5g |
| Doubles (Trini, curried chickpea in bara) | 2.0g | 245 | 7.0g |
| Roti (Trini, with curry filling) | 2.0g | 220 | 9.0g |
| Empanada Argentina (beef) | 2.0g | 285 | 9.5g |
| Spaghetti Bolognese (kids) | 2.0g | 115 | 6.0g |
| Choripán (chorizo in bread) | 2.0g | 310 | 14.0g |
| Couscous Salad | 2.0g | 135 | 4.0g |
| Macaroni Cheese (kids) | 2.0g | 155 | 6.0g |
| Cheese on Toast (2 slices) | 2.0g | 320 | 14.0g |
| Spring Rolls (frozen, vegetable) | 2.0g | 215 | 3.5g |
| Sandwich Platter (party, per piece) | 2.0g | 165 | 6.0g |
| Blini with Smetana & Red Caviar | 2.0g | 255 | 10.0g |
| Ham Sandwich (kids) | 2.0g | 200 | 10.0g |
| Turkey Club Wrap | 2.0g | 225 | 14.0g |
| Štrukli (Croatian cheese pastry) | 2.0g | 225 | 8.0g |
| Chicken Stir-fry (with rice) | 2.0g | 150 | 10.0g |
| Prawn Stir-fry (with noodles) | 2.0g | 130 | 9.0g |
| Empanada (beef, baked) | 2.0g | 270 | 9.0g |
| Bo Kho (Vietnamese beef stew) | 2.0g | 100 | 8.0g |
| Umu Feast (Tongan earth oven, avg) | 2.0g | 120 | 8.0g |
| Bandeja Paisa (platter, per 100g avg) | 2.0g | 185 | 10.0g |
| Motsu Nabe (offal hot pot) | 2.0g | 85 | 8.0g |
| Thai Coconut Soup (Tom Kha) | 2.0g | 85 | 3.5g |
| Prawn Curry (homemade) | 2.0g | 110 | 8.5g |
| Poke Bowl (Hawaiian, tuna) | 2.0g | 145 | 14.0g |
| Tuna Melt | 2.0g | 275 | 14.0g |
| Tarator (Bulgarian cold yoghurt soup) | 2.0g | 40 | 1.5g |
| Croque Monsieur (café) | 2.0g | 315 | 16.0g |
| Spam Musubi (Hawaiian, 1pc) | 2.0g | 175 | 6.5g |
| Budae Jjigae (army stew) | 2.0g | 95 | 6.5g |
| Crispy Chicken Salad | 2.0g | 145 | 10.0g |
| Vindaloo (pork, Goan) | 2.0g | 145 | 12.0g |
| Rogan Josh (Kashmiri lamb) | 2.0g | 135 | 12.0g |
| Char Kway Teow (Penang fried noodles) | 2.0g | 175 | 7.0g |
| Ema Datshi (chilli & cheese stew) | 2.0g | 145 | 6.0g |
| Vegetable Biryani (takeaway) | 2.0g | 155 | 4.0g |
| Cream Stew (white stew) | 2.0g | 95 | 5.0g |
| Dolma (Azerbaijani, vine leaves & lamb) | 2.0g | 195 | 8.0g |
| Chivito (Uruguayan steak sandwich) | 2.0g | 320 | 18.0g |
| Prawn Malai Curry (Bengali) | 2.0g | 140 | 12.0g |
| Chicken Dhansak | 2.0g | 115 | 10.0g |
| Nasi Kandar (rice with mixed curries) | 2.0g | 210 | 10.0g |
| Bougna (Kanak earth-oven stew) | 2.0g | 120 | 6.5g |
| Dovga (yoghurt & herb soup) | 2.0g | 35 | 2.0g |
| Pirozhki (meat-filled) | 2.0g | 275 | 9.0g |
| Mac & Cheese (BBQ side) | 2.0g | 170 | 7.0g |
| Naengmyeon (cold buckwheat noodles) | 2.0g | 115 | 5.0g |
| Wrap (chicken, supermarket) | 2.0g | 185 | 10.0g |
| Gyoza (pork) | 2.0g | 215 | 8.5g |
| Chilli Con Carne | 2.0g | 115 | 8.0g |
| Jiggs Dinner (Newfoundland boiled dinner) | 2.0g | 95 | 6.5g |
| Loaded Nachos (chicken) | 2.0g | 215 | 9.5g |
| Sausage Roll (Australian) | 2.0g | 330 | 9.0g |
| Lobster Roll (Atlantic) | 2.0g | 240 | 15.0g |
| Vegan Bolognese (lentil) | 2.0g | 75 | 4.5g |
| Irish Breakfast Roll | 2.0g | 280 | 12.0g |
| Chiko Roll | 2.0g | 250 | 5.5g |
| Plov (Uzbek, national dish, lamb & rice) | 2.0g | 190 | 9.0g |
| Poulet DG (chicken, Cameroon) | 2.0g | 155 | 13.0g |
| Vegetable Soup (homemade) | 2.0g | 35 | 1.5g |
| Bison Burger (Western Canadian) | 2.0g | 210 | 19.0g |
| Bacon Sandwich | 2.0g | 275 | 12.0g |
| Rogan Josh (lamb) | 2.0g | 130 | 11.0g |
| Tosta Mista (toasted ham & cheese) | 2.0g | 280 | 14.0g |
| Popiah (fresh spring roll, Singaporean) | 2.0g | 95 | 3.5g |
| Plov (Turkmen, lamb & carrot) | 2.0g | 185 | 8.5g |
| Pie Floater (meat pie in pea soup) | 2.0g | 175 | 7.5g |
| Chicken Balti | 2.0g | 110 | 12.0g |
| Kangaroo Burger | 2.0g | 200 | 18.0g |
| Beef Lasagne (ready meal) | 2.0g | 125 | 6.5g |
| Umu Feast (Samoan earth oven, avg) | 2.0g | 125 | 8.0g |
| Maqluba (Palestinian upside-down rice) | 2.0g | 170 | 8.5g |
| Thareed (bread & stew) | 2.0g | 130 | 7.0g |
| Liver and Onion | 2.0g | 145 | 18.0g |
| Risotto (butternut squash) | 2.0g | 130 | 3.0g |
| Falafel & Hummus Wrap | 2.0g | 225 | 7.0g |
| Minestrone Soup (homemade) | 2.0g | 42 | 2.0g |
| Pasta Bake (tuna) | 2.0g | 135 | 7.0g |
| Pasta Bake (chicken) | 2.0g | 140 | 8.5g |
| Chicken in Black Bean Sauce | 2.0g | 115 | 10.0g |
| Biscuits and Gravy | 2.0g | 245 | 7.0g |
| Qurutob (Tajik national dish, bread & yoghurt) | 2.0g | 135 | 5.5g |
| Quiche Florentine (spinach) | 2.0g | 230 | 9.5g |
| King Prawn Chow Mein | 2.0g | 130 | 8.0g |
| Croque Madame | 2.0g | 325 | 16.0g |
| Singapore Noodles | 2.0g | 140 | 6.5g |
| Koupepia (Cypriot stuffed vine leaves) | 2.0g | 190 | 5.0g |
| Chip Butty | 2.0g | 295 | 4.5g |
| Panini (tuna melt) | 2.0g | 270 | 13.0g |
| Panini (chicken & bacon) | 2.0g | 275 | 14.5g |
| Toasted Wrap (chicken caesar) | 2.0g | 240 | 12.0g |
| Naem Khao (crispy rice salad) | 2.0g | 190 | 6.0g |
| Cubano Sandwich (pressed) | 2.0g | 310 | 18.0g |
| Lamb Rogan Josh (homemade) | 2.0g | 140 | 12.0g |
| Soup & Bread Roll (cafe) | 2.0g | 75 | 2.5g |
| Bacon Roll | 2.0g | 280 | 13.0g |
| Vegetable Biryani | 2.0g | 155 | 4.0g |
| Prawn Bhuna | 2.0g | 120 | 9.0g |
| Sunday Roast Beef (pub, full) | 2.0g | 190 | 14.0g |
| Chicken Vindaloo | 2.0g | 145 | 12.0g |
| Sunday Roast Lamb (pub, full) | 2.0g | 200 | 13.0g |
| Lamb Vindaloo | 2.0g | 155 | 11.0g |
| Shish Kebab (lamb, in pitta) | 2.0g | 190 | 14.5g |
| Beef Tacos (hard shell, 3) | 2.0g | 210 | 10.0g |
| Chicken Shish Kebab (with pitta) | 2.0g | 170 | 14.0g |
| Cheese Toastie | 2.0g | 330 | 14.0g |
| Fish Tacos (3) | 2.0g | 195 | 10.0g |
| Pulled Pork Benedict | 2.0g | 285 | 14.0g |
| Bakmi Goreng (Chinese-Indonesian noodles) | 2.0g | 175 | 7.0g |
| Chicken Tikka Wrap | 2.0g | 210 | 12.0g |
| Pad Krapao (holy basil stir-fry) | 2.0g | 155 | 12.0g |
| Three Sisters Stew (corn, bean, squash) | 2.5g | 75 | 3.0g |
| Corn Soup (Chinese-style) | 2.5g | 55 | 2.0g |
| Bibimbap (with egg) | 2.5g | 165 | 9.0g |
| Falafel Plate (with hummus & salad) | 2.5g | 185 | 7.0g |
| Spaghetti Bolognese (supermarket) | 2.5g | 110 | 6.5g |
| Lasagne (supermarket) | 2.5g | 130 | 6.5g |
| Svíčková na Smetaně (sirloin in cream) | 2.5g | 145 | 12.0g |
| Spring Rolls (frozen, cooked) | 2.5g | 215 | 4.5g |
| Smörgåstårta (sandwich cake) | 2.5g | 195 | 8.5g |
| Salad Box (supermarket, chicken) | 2.5g | 105 | 10.0g |
| Cheese & Onion Bake (Greggs-style) | 2.5g | 295 | 7.5g |
| Bibimbap (dolsot, stone pot) | 2.5g | 160 | 8.5g |
| Couscous (Moroccan, with veg) | 2.5g | 140 | 4.5g |
| Onion Bhaji (takeaway, 1pc) | 2.5g | 190 | 3.0g |
| Changua (milk & egg soup) | 2.5g | 65 | 4.0g |
| Chakhokhbili (chicken tomato stew) | 2.5g | 110 | 12.0g |
| Doner Kebab (lamb, in pitta) | 2.5g | 230 | 12.5g |
| Tuna & Sweetcorn Salad | 2.5g | 110 | 8.5g |
| Gaspacho Alentejano (bread-thickened) | 2.5g | 80 | 2.0g |
| Curry Udon (noodles in curry) | 2.5g | 135 | 5.0g |
| Poutine Italienne (with meat sauce) | 2.5g | 195 | 9.0g |
| Spring Roll (vegetable) | 2.5g | 217 | 3.5g |
| Vegan Chilli (bean) | 2.5g | 85 | 4.5g |
| Sausage Sandwich | 2.5g | 310 | 11.0g |
| Spaghetti Bolognese (ready meal) | 2.5g | 110 | 6.5g |
| Chicken & Stuffing Sandwich | 2.5g | 245 | 11.0g |
| Mediterranean Bowl (falafel) | 2.5g | 175 | 6.5g |
| Roast Beef & Horseradish Sandwich | 2.5g | 240 | 12.5g |
| Philly Cheesesteak | 2.5g | 290 | 17.0g |
| Chilli Con Carne (ready meal) | 2.5g | 110 | 7.0g |
| Lasagne (homemade) | 2.5g | 140 | 7.5g |
| Lo Mein (pork) | 2.5g | 170 | 8.0g |
| Mechado (tomato beef stew) | 2.5g | 115 | 9.0g |
| Sausage Bap | 2.5g | 340 | 12.0g |
| Calzone (cheese & ham) | 2.5g | 245 | 10.5g |
| Kushari (Egyptian rice & lentils) | 2.5g | 145 | 4.5g |
| Bamia (okra stew) | 2.5g | 85 | 4.5g |
| Vegetable Lasagne (supermarket) | 2.5g | 115 | 4.5g |
| Full English Breakfast | 3.0g | 295 | 15.0g |
| Green Curry (Thai, chicken) | 3.0g | 130 | 8.5g |
| Vareniki (tvorog/curd cheese) | 3.0g | 195 | 7.5g |
| Japanese Pancake (savoury) | 3.0g | 180 | 7.0g |
| Prawn Cocktail Sandwich | 3.0g | 210 | 8.5g |
| Aukstā Zupa (Latvian cold beet soup) | 3.0g | 40 | 2.0g |
| Panini (mozzarella & tomato) | 3.0g | 255 | 11.0g |
| Yam Woon Sen (glass noodle salad) | 3.0g | 95 | 5.0g |
| Salmon, Sweet Potato & Green Beans | 3.0g | 125 | 9.0g |
| Šaltibarščiai (cold pink beet soup) | 3.0g | 40 | 2.0g |
| Mee Goreng (fried noodles) | 3.0g | 175 | 7.0g |
| Oyakodon (chicken & egg rice bowl) | 3.0g | 165 | 10.0g |
| BLT (classic) | 3.0g | 250 | 10.5g |
| Tendon (tempura rice bowl) | 3.0g | 195 | 6.0g |
| Baked Beans on Jacket Potato | 3.0g | 105 | 4.5g |
| Borscht (Ukrainian, with pampushky) | 3.0g | 50 | 2.5g |
| Yakisoba (fried noodles) | 3.0g | 155 | 5.5g |
| Butternut Squash Soup (homemade) | 3.0g | 45 | 1.0g |
| Num Pang (Khmer baguette sandwich) | 3.0g | 250 | 10.0g |
| California Roll (6 pcs) | 3.0g | 140 | 4.0g |
| Moussaka (vegetarian) | 3.0g | 100 | 4.5g |
| Cheese and Onion Pie | 3.0g | 280 | 7.0g |
| Fugazzeta (onion pizza) | 3.0g | 265 | 10.5g |
| Butter Chicken | 3.0g | 175 | 14.0g |
| Butternut Squash Soup | 3.0g | 42 | 0.8g |
| Chicken Burger (breaded) | 3.0g | 250 | 13.0g |
| Tagine (chicken, preserved lemon) | 3.0g | 135 | 12.0g |
| Jacket Potato with Coleslaw | 3.0g | 125 | 2.5g |
| Hünkar Beğendi (sultan's delight) | 3.0g | 175 | 10.0g |
| Pylsur (Icelandic hot dog) | 3.0g | 260 | 9.5g |
| Güveç (clay pot stew) | 3.0g | 100 | 7.0g |
| Shah Plov (pastry-wrapped pilaf) | 3.0g | 215 | 8.0g |
| Lamb Passanda | 3.0g | 170 | 10.0g |
| Mee Goreng Mamak (Indian-Malay fried noodles) | 3.0g | 180 | 7.0g |
| Lahmacun (Turkish pizza) | 3.0g | 230 | 9.0g |
| Pad See Ew (chicken) | 3.0g | 165 | 8.5g |
| Samosa (vegetable) | 3.0g | 261 | 4.5g |
| Bolognese Sauce (beef) | 3.0g | 100 | 7.0g |
| Okonomiyaki (Japanese pancake) | 3.0g | 175 | 7.0g |
| Jollof Rice | 3.0g | 165 | 3.5g |
| Moussaka | 3.0g | 115 | 6.5g |
| Pulled Pork Loaded Fries | 3.0g | 215 | 9.0g |
| Bhaji Burger | 3.0g | 275 | 6.0g |
| Mee Siam (spicy vermicelli) | 3.0g | 145 | 5.0g |
| Jalfrezi (chicken) | 3.0g | 110 | 12.0g |
| Chicken Jalfrezi | 3.0g | 115 | 12.5g |
| Salmon Poke Bowl | 3.0g | 160 | 13.0g |
| Vegetable Curry (ready meal) | 3.0g | 85 | 2.5g |
| Onion Bhaji (takeaway, large) | 3.0g | 225 | 4.5g |
| Thai Green Curry (ready meal) | 3.0g | 110 | 5.0g |
| Reuben Sandwich | 3.0g | 280 | 16.0g |
| Saloona (Gulf vegetable stew) | 3.0g | 80 | 3.5g |
| Lumpia Sariwa (fresh spring roll) | 3.0g | 95 | 3.5g |
| Halloumi & Roasted Veg Wrap | 3.0g | 235 | 9.5g |
| Green Curry (vegetable) | 3.0g | 95 | 2.5g |
| Lahmajun (Armenian, thin meat flatbread) | 3.0g | 230 | 9.5g |
| Huevos Rancheros | 3.0g | 185 | 9.0g |
| Corn Fritters (with smoked salmon) | 3.0g | 195 | 9.0g |
| Chicken Fajita Kit (per wrap) | 3.0g | 185 | 10.0g |
| Stir-fry Kit (chicken, cooked) | 3.0g | 105 | 8.0g |
| Tepsi Baytinijan (Iraqi aubergine casserole) | 3.0g | 110 | 6.0g |
| Veggie Wrap (supermarket) | 3.0g | 175 | 5.0g |
| Enchilada (cheese) | 3.0g | 230 | 9.0g |
| Pad See Ew (wide noodle stir-fry) | 3.0g | 165 | 7.5g |
| Carrot & Coriander Soup | 3.5g | 40 | 0.8g |
| Pizza (frozen, margherita, cooked) | 3.5g | 225 | 9.5g |
| Pizza (kids, margherita) | 3.5g | 230 | 10.0g |
| Tagine (vegetable) | 3.5g | 75 | 2.5g |
| Japanese Curry Rice (pork) | 3.5g | 150 | 5.5g |
| Musakka (Turkish, no béchamel) | 3.5g | 110 | 6.0g |
| Frozen Pizza (pepperoni, cooked) | 3.5g | 275 | 11.5g |
| Chicken Katsu (with rice) | 3.5g | 195 | 11.0g |
| Korma (chicken) | 3.5g | 145 | 10.0g |
| Menemen (with sucuk) | 3.5g | 145 | 7.5g |
| Thai Red Curry (chicken) | 3.5g | 125 | 9.0g |
| Pizza (veggie, takeaway) | 3.5g | 210 | 8.5g |
| Chicken Burger (breaded, in bun) | 3.5g | 270 | 13.5g |
| Beans and Sausages (canned) | 3.5g | 90 | 5.0g |
| Crispy Duck Pancakes | 4.0g | 195 | 10.0g |
| Katsudon (pork cutlet rice bowl) | 4.0g | 210 | 11.0g |
| Qabili Palau (lamb & carrot rice) | 4.0g | 190 | 9.0g |
| Chilli Chicken (Bangladeshi-Chinese) | 4.0g | 195 | 14.0g |
| Borscht (beetroot soup) | 4.0g | 38 | 1.5g |
| Veggie Burger | 4.0g | 210 | 10.0g |
| Nikujaga (meat & potato stew) | 4.0g | 100 | 5.5g |
| Gazpacho | 4.0g | 30 | 0.7g |
| Malai Kofta (cream cheese dumplings) | 4.0g | 185 | 6.0g |
| Katsu Curry (chicken cutlet) | 4.0g | 205 | 13.0g |
| Bao Bun (pork belly) | 4.0g | 240 | 8.0g |
| Garlic Fingers (with donair sauce) | 4.0g | 285 | 8.0g |
| Bibim Naengmyeon (spicy cold noodles) | 4.0g | 130 | 5.0g |
| Pad Thai (prawn) | 4.0g | 150 | 8.0g |
| Nourish Bowl (sweet potato & feta) | 4.0g | 145 | 5.0g |
| Coronation Chicken Wrap | 4.0g | 225 | 10.0g |
| Bacon Cheeseburger | 4.0g | 310 | 17.0g |
| Kung Pao Chicken (Sichuan) | 4.0g | 170 | 15.0g |
| Pot Noodle (chicken & mushroom) | 4.0g | 425 | 8.0g |
| Veggie Burger (in bun) | 4.5g | 230 | 8.5g |
| Massaman Curry (beef) | 5.0g | 155 | 9.0g |
| Pastelón (PR plantain lasagne) | 5.0g | 175 | 8.0g |
| Ploughman's Lunch | 5.0g | 185 | 8.0g |
| Beans on Toast (2 slices) | 5.0g | 155 | 6.5g |
| Inari Sushi (tofu pouch, 2 pcs) | 5.0g | 115 | 3.5g |
| Bedfordshire Clanger | 5.0g | 265 | 8.0g |
| Banh Mi (classic pork) | 5.0g | 240 | 12.0g |
| Peking Duck (with pancake, 1 serving) | 5.0g | 270 | 14.0g |
| Bánh Mì (pork) | 5.0g | 235 | 12.0g |
| Pad Thai (tofu, vegetarian) | 5.0g | 155 | 6.5g |
| Donair (Halifax) | 5.0g | 245 | 12.0g |
| Meatball Sub (marinara) | 5.0g | 225 | 10.0g |
| Cream of Tomato Soup | 5.0g | 55 | 0.8g |
| Cheese & Pickle Sandwich | 5.0g | 270 | 9.0g |
| Char Siu Bao (BBQ pork bun, 1pc) | 5.0g | 130 | 5.0g |
| Beetroot Burger (Aussie-style) | 5.0g | 245 | 12.0g |
| Chilli Chicken (Chinese-style) | 5.0g | 195 | 13.0g |
| Ploughman's Lunch (pub) | 5.0g | 280 | 10.0g |
| Shakshuka (Australian brunch) | 5.0g | 115 | 6.5g |
| Pissaladière (onion tart, Provençal) | 5.0g | 235 | 5.0g |
