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Lamb Passanda: Calorie Count & Nutritional Breakdown

Lamb Passanda contains 170 kcal per 100g, with 10.0g of protein, 6.0g of carbohydrates, and 12.0g of fat. It is high in protein.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lamb Passanda is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 10.0g of protein, 6.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 24% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lamb Passanda is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Lamb Passanda fits your daily goal at 170 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Lamb Passanda?

Lamb Passanda contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb Passanda high in protein?

Yes, Lamb Passanda provides 10.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb Passanda provides 20% of this.

Is Lamb Passanda low in sugar?

Yes, Lamb Passanda has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb Passanda halal?

Yes, Lamb Passanda is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Lamb Passanda contain any allergens?

Yes, Lamb Passanda contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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