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Falafel Plate (with hummus & salad): Calories, Protein & Nutrition Guide

Falafel Plate (with hummus & salad) contains 185 kcal per 100g, with 7.0g of protein, 22.0g of carbohydrates, and 8.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Falafel Plate (with hummus & salad) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 185 kcal of energy, 7.0g of protein, 22.0g of carbohydrates, and 8.5g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Falafel Plate (with hummus & salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Falafel Plate (with hummus & salad) by eye, our calorie intake calculator uk logs its real 185 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Falafel Plate (with hummus & salad)?

Falafel Plate (with hummus & salad) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Falafel Plate (with hummus & salad) low in sugar?

Yes, Falafel Plate (with hummus & salad) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Falafel Plate (with hummus & salad) suitable for vegans?

Yes, Falafel Plate (with hummus & salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 7.0g of protein per 100g.

Is Falafel Plate (with hummus & salad) free from major allergens?

Falafel Plate (with hummus & salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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