Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Falafel & Hummus Wrap

Falafel & Hummus Wrap: Calorie Count & Nutritional Breakdown

Falafel & Hummus Wrap contains 225 kcal per 100g, with 7.0g of protein, 28.0g of carbohydrates, and 10.0g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.89mg, Calcium 49.0mg, Vitamin C 1.3mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Falafel & Hummus Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 225 kcal of energy, 7.0g of protein, 28.0g of carbohydrates, and 10.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Falafel & Hummus Wrap is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Falafel & Hummus Wrap into a real number rather than a guess takes seconds. Our food calculator logs its 225 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Falafel & Hummus Wrap?

Falafel & Hummus Wrap contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Falafel & Hummus Wrap low in sugar?

Yes, Falafel & Hummus Wrap has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Falafel & Hummus Wrap suitable for vegans?

Yes, Falafel & Hummus Wrap is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 225 kcal and 7.0g of protein per 100g.

Does Falafel & Hummus Wrap contain any allergens?

Yes, Falafel & Hummus Wrap contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Falafel & Hummus Wrap a good source of iron?

Falafel & Hummus Wrap contains 2.89mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Falafel & Hummus Wrap (225 kcal per 100g). Tap one to compare them side by side.

Related Foods