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Sausage Sandwich: Calories, Protein & Nutrition Guide

Sausage Sandwich contains 310 kcal per 100g, with 11.0g of protein, 28.0g of carbohydrates, and 17.5g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.65mg, Calcium 20.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sausage Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 310 kcal of energy, 11.0g of protein, 28.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Sausage Sandwich by eye, our calories finder logs its real 310 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Sausage Sandwich?

Sausage Sandwich contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sausage Sandwich high in fat?

Yes, according to FSA traffic-light guidelines, Sausage Sandwich is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Sausage Sandwich low in sugar?

Yes, Sausage Sandwich has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sausage Sandwich high in salt?

Sausage Sandwich contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Sausage Sandwich contain any allergens?

Yes, Sausage Sandwich contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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