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Yassa Chicken (Senegalese): Calorie Count & Nutritional Breakdown

Yassa Chicken (Senegalese) contains 145 kcal per 100g, with 15.0g of protein, 6.0g of carbohydrates, and 7.0g of fat. High in protein, providing 15.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Yassa Chicken (Senegalese) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 15.0g of protein, 6.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 41% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Yassa Chicken (Senegalese) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Yassa Chicken (Senegalese) into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 145 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Yassa Chicken (Senegalese)?

Yassa Chicken (Senegalese) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yassa Chicken (Senegalese) high in protein?

Yes, Yassa Chicken (Senegalese) provides 15.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yassa Chicken (Senegalese) provides 30% of this.

Is Yassa Chicken (Senegalese) low in sugar?

Yes, Yassa Chicken (Senegalese) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yassa Chicken (Senegalese) halal?

Yes, Yassa Chicken (Senegalese) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Yassa Chicken (Senegalese) free from major allergens?

Yassa Chicken (Senegalese) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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