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How Many Calories in Doner Kebab Meat?

Doner Kebab Meat contains 215 kcal per 100g, with 13.0g of protein, 3.5g of carbohydrates, and 17.0g of fat. High in protein, providing 13.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Doner Kebab Meat is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 215 kcal of energy, 13.0g of protein, 3.5g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 24% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Doner Kebab Meat is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 215 kcal per 100g, Doner Kebab Meat can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Doner Kebab Meat?

Doner Kebab Meat contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Doner Kebab Meat high in protein?

Yes, Doner Kebab Meat provides 13.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Doner Kebab Meat provides 26% of this.

Is Doner Kebab Meat low in sugar?

Yes, Doner Kebab Meat has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Doner Kebab Meat high in salt?

Doner Kebab Meat contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Doner Kebab Meat halal?

Yes, Doner Kebab Meat is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Doner Kebab Meat free from major allergens?

Doner Kebab Meat does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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