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Seaweed and Egg Soup Calories, Macros & Key Nutrients

Seaweed and Egg Soup contains 25 kcal per 100g, with 2.0g of protein, 2.0g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 25 kcal per 100g, great for those watching their intake. It is suitable for vegetarians.

  • Contains: Eggs, Soy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Seaweed and Egg Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 25 kcal of energy, 2.0g of protein, 2.0g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 2.0g per 100g (around 32% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 25 kcal and 1.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Seaweed and Egg Soup is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Seaweed and Egg Soup is 25 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Seaweed and Egg Soup?

Seaweed and Egg Soup contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Seaweed and Egg Soup high in protein?

Yes, Seaweed and Egg Soup provides 2.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Seaweed and Egg Soup provides 4% of this.

Is Seaweed and Egg Soup a good source of protein?

Seaweed and Egg Soup contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Seaweed and Egg Soup low in fat?

Yes, Seaweed and Egg Soup contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Seaweed and Egg Soup low in sugar?

Yes, Seaweed and Egg Soup has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Seaweed and Egg Soup suitable for vegetarians?

Yes, Seaweed and Egg Soup is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Seaweed and Egg Soup contain any allergens?

Yes, Seaweed and Egg Soup contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Seaweed and Egg Soup good for weight loss?

With only 25 kcal and 1.0g of fat per 100g, Seaweed and Egg Soup meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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