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Gopchang Jeongol (tripe hot pot) Nutrition Facts per 100g

Gopchang Jeongol (tripe hot pot) contains 95 kcal per 100g, with 8.0g of protein, 4.0g of carbohydrates, and 5.5g of fat. High in protein, providing 8.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 69.0mg, Vitamin C 0.0mg
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Nutritional Overview

Gopchang Jeongol (tripe hot pot) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 8.0g of protein, 4.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 34% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Gopchang Jeongol (tripe hot pot) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Gopchang Jeongol (tripe hot pot) fits your day. It's 95 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Gopchang Jeongol (tripe hot pot)?

Gopchang Jeongol (tripe hot pot) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gopchang Jeongol (tripe hot pot) high in protein?

Yes, Gopchang Jeongol (tripe hot pot) provides 8.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Gopchang Jeongol (tripe hot pot) provides 16% of this.

Is Gopchang Jeongol (tripe hot pot) low in sugar?

Yes, Gopchang Jeongol (tripe hot pot) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gopchang Jeongol (tripe hot pot) high in salt?

Gopchang Jeongol (tripe hot pot) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Gopchang Jeongol (tripe hot pot) contain any allergens?

Yes, Gopchang Jeongol (tripe hot pot) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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