Low Sugar Foods: Full List & Nutrition Facts
A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Currently showing 1,725 foods that qualify, across 12 categories.
Fruit & Vegetables: Low Sugar
- Physalis (cape gooseberry) 0.0g
- Sorrel (raw) 0.0g
- Pomelo 0.0g
- Loquat 0.0g
- Blackcurrant (raw) 0.0g
- Rambutan 0.0g
- Yellow Bell Pepper (raw) 0.0g
- Longan (fresh) 0.0g
- Quince 0.0g
- Pitanga (Surinam cherry) 0.0g
Meat & Poultry: Low Sugar
- Barg Kebab (lamb fillet kebab) 0.0g
- Oxtail (raw) 0.0g
- Lamb Shoulder (raw) 0.0g
- Pork Tenderloin (raw) 0.0g
- Chicken Thigh (roasted, no skin) 0.0g
- Pancetta 0.0g
- Prosciutto 0.0g
- Turkey Breast (roasted, no skin) 0.0g
- Pheasant (raw) 0.0g
- Guinea Fowl (raw) 0.0g
Fish & Seafood: Low Sugar
- Scallops (Queen Meat, raw) 0.0g
- Pla Pao (salt-crusted grilled fish) 0.0g
- Whitebait (raw) 0.0g
- Sprat (raw) 0.0g
- Smoked Halibut 0.0g
- Sardine (canned in oil) 0.0g
- Herring Roe (Soft, raw) 0.0g
- Tuna (canned in brine) 0.0g
- Paua (abalone, grilled) 0.0g
- Marinated Anchovies (Boquerones) 0.0g
Dairy & Eggs: Low Sugar
- Goose Egg (whole, raw) 0.0g
- Parmesan (grated, on pasta) 0.0g
- Egg (whole, raw) 0.0g
- Babybel (mini) 0.0g
- Collagen Peptides Powder 0.0g
- Century Egg (pi dan, 1 egg) 0.0g
- Paneer 0.0g
- Roquefort Cheese 0.0g
- Red Leicester 0.1g
- Lancashire 0.1g
Bread & Cereals: Low Sugar
- Saffron Rice 0.0g
- Sticky Rice (Thai, plain) 0.0g
- Sago (PNG, processed starch) 0.0g
- Soba Noodles (dried) 0.0g
- Vermicelli (rice) 0.0g
- Glass Noodles (dried) 0.0g
- Quinoa (raw) 0.0g
- Porridge (water, plain) 0.0g
- Jeera Rice (cumin rice) 0.0g
- Cornflour (cornstarch) 0.0g
Nuts & Seeds: Low Sugar
- Chia Seeds 0.0g
- Sesame Seeds 0.3g
- Pumpkin Seeds (roasted) 1.3g
- Hemp Seeds 1.5g
- Flaxseed / Linseed (whole) 1.6g
- Galip Nut (Canarium, PNG) 2.0g
- Ngali Nut (Canarium, Solomon Islands) 2.0g
- Nangai Nut (Vanuatu Canarium) 2.0g
- Brazil Nuts 2.3g
- Sunflower Seeds (roasted) 2.6g
Fats & Oils: Low Sugar
- Olive Oil 0.0g
- Coconut Oil 0.0g
- Lard 0.0g
- Garlic & Herb Butter 0.0g
- Dripping (beef) 0.0g
- Vegetable Oil 0.0g
- Duck Fat 0.0g
- Peanut Oil 0.0g
- Shea Butter (cooking grade) 0.0g
- Walnut Oil 0.0g
Drinks: Low Sugar
- Espresso 0.0g
- Tea (black, brewed) 0.0g
- Chimarrão (mate tea, unsweetened) 0.0g
- Yerba Mate (hot, unsweetened) 0.0g
- Pu-erh Tea (brewed) 0.0g
- Vodka (single, 25ml) 0.0g
- Decaf Coffee (black) 0.0g
- Gin (single, 25ml) 0.0g
- Americano (regular) 0.0g
- Black Coffee (instant) 0.0g
Snacks & Confectionery: Low Sugar
- Oreilles de Crisse (fried pork rinds) 0.0g
- Pork Scratchings 0.0g
- Scotch Egg (shop-bought, cold) 0.5g
- Ready Salted Crisps 0.5g
- Scotch Egg (shop-bought) 0.5g
- Scotch Egg (mini, 1 piece) 0.5g
- Scotch Egg (Nisa/corner shop) 0.5g
- Popcorn (plain, air-popped) 0.9g
- Gougères (cheese puffs, Burgundy) 1.0g
- Poppadoms (fried) 1.0g
Takeaway & Ready Meals: Low Sugar
- Paye (trotters soup) 0.0g
- Falafel (fried) 0.0g
- Seolleongtang (ox bone soup) 0.0g
- Falafel (baked) 0.0g
- Seaweed and Egg Soup 0.3g
- Kongnamul Guk (bean sprout soup) 0.3g
- Chuchvara (tiny Uzbek dumplings in broth) 0.3g
- Jiaozi (boiled dumpling, 1pc) 0.3g
- Guotie (potsticker, 1pc) 0.3g
- Har Gow (shrimp dumpling, 1pc) 0.3g
Legumes & Pulses: Low Sugar
- Tempeh (fermented) 0.0g
- Tempeh 0.0g
- Seitan 0.0g
- Cooked Black Beans 0.3g
- Black Beans (canned) 0.3g
- Tofu (firm) 0.4g
- Butter Beans (canned) 0.4g
- Stinky Tofu (chou doufu, fried) 0.5g
- Chickpeas (cooked) 0.5g
- Pea Protein Powder 0.5g
Condiments & Sauces: Low Sugar
- Yeast (dried, active) 0.0g
- Bay Leaves (dried) 0.0g
- White Wine Vinegar 0.0g
- Star Anise 0.0g
- Coriander Seeds (whole) 0.0g
- Stevia (powder) 0.0g
- Baking Powder 0.0g
- Bicarbonate of Soda 0.0g
- Rice Vinegar 0.0g
- Beef Stock (liquid) 0.2g
Browse Other Diet & Nutrition Hubs
What "Low Sugar" Actually Measures
The sugar figure shown here is total sugars, both naturally occurring (as in fruit or milk) and any added sugar, per 100g. The NHS and Diabetes UK both point to added and free sugars, rather than the sugar naturally present in whole fruit or plain dairy, as the figure most worth watching for dental health and steady blood sugar. The UK's own Soft Drinks Industry Levy exists specifically because sugary drinks are one of the largest, most avoidable sources of added sugar in a typical UK diet.
Where to Look, and What to Compare It Against
Low-sugar options exist across every category, including drinks, where a genuinely low-sugar choice can be a useful swap for a sugary equivalent. It's still worth comparing a low-sugar food here against the same category's higher-sugar options, such as snacks and confectionery, to see the real difference a specific product makes, rather than assuming an entire category is either good or bad.
There's no need to guess how a Low Sugar meal fits your daily goal. Our food calculator adds it up in real time as you eat.