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Lamb Kofta Nutrition Facts per 100g

Lamb Kofta contains 245 kcal per 100g, with 14.0g of protein, 8.0g of carbohydrates, and 17.5g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Lamb Kofta is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 245 kcal of energy, 14.0g of protein, 8.0g of carbohydrates, and 17.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 23% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lamb Kofta is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Lamb Kofta fits your day. It's 245 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Lamb Kofta?

Lamb Kofta contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb Kofta high in protein?

Yes, Lamb Kofta provides 14.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb Kofta provides 28% of this.

Is Lamb Kofta high in fat?

Yes, according to FSA traffic-light guidelines, Lamb Kofta is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Lamb Kofta low in sugar?

Yes, Lamb Kofta has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb Kofta halal?

Yes, Lamb Kofta is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Lamb Kofta contain any allergens?

Yes, Lamb Kofta contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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