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Spring Roll (vegetable) Nutrition Facts per 100g

Spring Roll (vegetable) contains 217 kcal per 100g, with 3.5g of protein, 24.0g of carbohydrates, and 12.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Spring Roll (vegetable) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 217 kcal of energy, 3.5g of protein, 24.0g of carbohydrates, and 12.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Spring Roll (vegetable) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Spring Roll (vegetable) comes to 217 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Spring Roll (vegetable)?

Spring Roll (vegetable) contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spring Roll (vegetable) low in sugar?

Yes, Spring Roll (vegetable) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spring Roll (vegetable) suitable for vegans?

Yes, Spring Roll (vegetable) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 217 kcal and 3.5g of protein per 100g.

Does Spring Roll (vegetable) contain any allergens?

Yes, Spring Roll (vegetable) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Spring Roll (vegetable) a good source of iron?

Spring Roll (vegetable) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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